20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
Have you ever felt like no one sees how hard you're trying?
Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices?
In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear.
These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often never hear but absolutely need to.
✨ These first six lessons will help you:
- Stop believing every anxious thought
- Push through fear even when you feel stuck
- Redefine success in a way that actually builds confidence
- Let go of the pressure to control everything
- Understand what balance really looks like
- And realize you’re not lazy—you’re overwhelmed (and there’s a way out)
This episode is like a mirror and a pep talk rolled into one—meant to meet you right where you are, no judgment, just truth and support.
🎯 Your Courageous Moment Challenge:
Pick just ONE of the six lessons shared today.
Try it—not for anyone else, but for you.
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...