17 | Say Yes to Life When Fear Says No – Social Anxiety Series: Part 2
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever wanted to say yes—to hanging out with friends, trying something new, showing up somewhere—but anxiety convinced you to stay home?
You make excuses, cancel last minute, and wonder why fear always wins.
This episode is for the person who wants to go—but feels trapped behind an invisible wall of self-doubt.
In this empowering part two of our Social Anxiety Series, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) explores how fear, overthinking, and comfort zones slowly shrink your world—and how to take it back.
You’ll learn how courage isn’t about not being scared—it’s about taking action anyway.
What You’ll Learn:
- Why comfort zones feel safe—but quietly limit your confidence and growth
- 5 research-backed strategies to step outside your anxiety (without overwhelming yourself)
- How to clarify your “why” so you feel more motivated to take action
- Visualization and “if-then” planning techniques that prepare you for tough social moments
- How to reflect and reward yourself to build momentum
- A powerful truth: Avoidance builds regret. Courage builds confidence.
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!
JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!
📱 Follow Us:
Instagram | Facebook | Threads
🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...