16 | The Fear of Saying the Wrong Thing - Social Anxiety Series: Part 1
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever typed out a message… then deleted it?
Rehearsed what to say 10 times before actually saying it—
Or stayed quiet altogether because the risk of messing it up felt too high?
You’re not the only one.
And no, it doesn’t mean you’re broken.
This episode kicks off our 3-part Social Anxiety Series with a deep dive into the everyday anxiety that slows you down—not the kind that stops you completely, but the fear that keeps you second-guessing every text, word, or response.
In this episode, you’ll learn:
- How the pandemic disrupted social development for teens and young adults
- The difference between clinical social anxiety and anxious overthinking
- Why you fear saying the wrong thing—even when it’s a low-risk conversation
- 4 powerful skills to help you trust your voice, even if it’s shaky
- Why admitting you're nervous often builds deeper connections
- How to evaluate social situations based on facts—not just feelings
The most powerful takeaway?
You don’t need the perfect words. You just need to speak.
Because silence might feel safe—but it won’t help you grow.
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!
JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!
📱 Follow Us:
Instagram | Facebook | Threads
🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...