13 | Am I Being Too Much? Navigating Early Relationship Anxiety
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety · Jessica N. Davis - Mindset Coach for Teens & Young Adults
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Show Notes
The beginning of a relationship can feel exciting—and totally overwhelming.
Suddenly you’re overthinking texts, doubting how you come across, and wondering if you’re being “too much” or “not enough.”
In this episode, Jessica Davis shares seven real-life tools to help you manage early relationship anxiety, build healthy boundaries, and stay grounded in who you are—no matter what happens. Because real connection should never cost you your self-worth.
What You’ll Learn
- Why anxiety shows up in early relationships (and how to handle it with self-trust)
- Seven practical tools to help you feel more confident while dating
- How to recognize red flags and stay connected to your values
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...