11 | What to Do When You Feel Behind Everyone Else
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
Do you ever feel like you’re falling behind in life while everyone else has it all figured out?
Jessica Davis shares a powerful reminder in this episode: There is no finish line.
You’ll learn why growth isn’t about being perfect or getting everything right—it’s about becoming someone you’re proud of. If you’ve been stuck in self-doubt, comparison, or pressure to figure everything out fast, this one’s for you.
What You’ll Learn
- Why feeling “behind” is just a story anxiety tells you—and how to rewrite it
- How to redefine progress in your own words (and on your own timeline)
- The mindset shift that helps you stop comparing and start becoming
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...