10 | Why People-Pleasing Is Exhausting You (And What to Do Instead)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Show Notes
Are you constantly trying to keep everyone happy—even when it’s draining you?
In this episode, Jessica Davis, breaks down why people-pleasing leaves you feeling anxious, overwhelmed, and disconnected from yourself. You’ll learn where this habit really comes from and how to start setting boundaries without the guilt.
If you’ve ever felt stuck between being “nice” and being you, this one’s for you.
What You’ll Learn
- How people-pleasing hijacks your confidence and leads to burnout
- Why setting boundaries isn’t selfish—it’s necessary for your mental health
- 3 powerful steps to start choosing yourself without feeling like the “bad guy”
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...