04 | Why Anxiety Feels Like a Permanent Part of You
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety · Jessica Davis
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Show Notes
Do you ever feel like anxiety is just part of who you are—like it’s always been there and always will be?
If you’ve ever said, “I wouldn’t even know who I am without my anxiety,” this episode is for you.
In today’s conversation, we’re breaking down why anxiety feels so permanent—and why it’s not.
You’ll learn how to start separating your identity from your anxious thoughts and take the first steps toward seeing who you really are underneath the fear.
Anxiety may have been loud for a long time, but it doesn’t get to define you.
What You'll Learn
- Why anxiety feels like part of your personality—and how to separate from it
- How to challenge the belief that your thoughts and fears are facts
- Ways to start seeing yourself beyond the anxiety so you can build confidence and clarity
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...