02 | Why Anxiety REALLY Holds You Back
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety · Jessica Davis
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Show Notes
What if I say the wrong thing?
What if I fail?
What if I’m just not enough?
In this episode, we dive into the cycle of anxiety that convinces you staying stuck is safer than taking action. Discover why anxiety traps you in endless “what ifs” and learn a simple two-step approach to break free and start moving forward.
What You'll Learn
- Why does anxiety trap us in endless “what if” thoughts?
- How can catching negative patterns empower you to break free from anxiety?
- What practical steps can you take to act despite uncertainty and overcome the fear of failure?
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RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...