01 | The One Thing Anxiety Doesn’t Want You to Realize
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety · Jessica Davis
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Show Notes
Are you tired of feeling like anxiety has taken over—leaving you stuck in your head, replaying every little moment, and second-guessing every decision?
In this very first episode, Jessica Davis shares her journey and stories of countless teens and young adults who’ve felt trapped by racing thoughts and overwhelming self-doubt. Discover how you can begin to quiet the mental noise and reclaim your confidence.
What You'll Learn
- Why does anxiety make us feel trapped in our own thoughts?
- How can we begin to break the cycle of overthinking and self-doubt?
- What practical steps can you take right now to start moving forward?
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RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...