Season 1 · Episode 951
Wellness Wednesday: There Just Might be an App for That! How Mood Tracking and Journaling can Help You Stay Mentally Strong
Blind Abilities · Blind Abilities team
June 14, 202314m 16s
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Show Notes
In this 13th episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore journaling, writing, and affirmations to help one stay mentally strong. Some of the Apps mentioned in this episode are Day One Journal, finch and the upcoming Mood Tracking feature in the Health App being released in Apple's iOS 17 this fall.
Check out all the Wellness Wednesday episodes.
Show Hosts:
Robin Ennis on the web at www.robinennislcsw.com
Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS
Www.transitioningthroughchange.com
You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!
Thanks for Listening!