Healing Through Cognitive Trance: Overcoming High-Functioning Depression

In this episode of BizBlend, host Rima interviews Mèv Bertrand, an emotional health mentor with a background in psychology and neuroscience. Mèv shares her personal journey of battling high-functioning depression and discovering cognitive trance as a healing method. She explains the concept of high-functioning depression, characterized by a stark contrast between external success and internal emotional struggles. Mèv discusses how cognitive trance, an altered state of consciousness rooted in shamanic practices, helped her uncover the root causes of her depression and develop skills to shift her emotional state. The episode delves into the neurological and psychological benefits of cognitive trance, highlighting its potential to foster neuroplasticity and provide direct access to deeper emotional content. Key Takeaways: High-Functioning Depression: A condition where individuals appear successful externally but struggle internally with low mood, existential pain, and a sense of not belonging. Cognitive Trance: An altered state of consciousness that allows access to deeper emotional content and fosters neuroplasticity, aiding in emotional healing. Origins and Benefits: Rooted in shamanic practices, cognitive trance is now studied by psychologists and neuroscientists for its potential to enhance relaxation, creativity, and healing. Neurological Differences: During cognitive trance, the right hemisphere of the brain becomes more predominant, providing access to emotional processing and holistic understanding. Practical Application: Cognitive trance can be incorporated into daily routines through practices similar to hypnosis, offering a pathway to emotional well-being and resilience.