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Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Episode 53

Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck

In this episode of Bite Back with Abbey Sharp, Abbey dives into a timely topic as we head into the holiday season — diet willpower. Joined by Jenn Trepeck, host of Salad with a Side of Fries and author of Uncomplicating Wellness, Abbey breaks down the truth about willpower, why it’s not a moral failing, and how holiday stress drains our ability to “stay strong” around food. Together, they unpack the binge–restrict cycle, why deprivation always backfires, and how to approach the holidays without guilt, self-blame, or crash dieting. You’ll learn how to set yourself up for success without relying on willpower — and how to reframe overeating moments as part of a healthy, realistic relationship with food.

Bite Back with Abbey Sharp

November 18, 202532m 20s

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Show Notes

Here’s a run down of what we discussed in today’s episode:

  • Introduction
  • Why Willpower Isn’t the Key to Behavior Change
  • Willpower as a Muscle (or Phone Battery)
  • How the Holidays Drain Our Willpower Faster
  • What the Parole Judge Study Teaches Us About Decision Fatigue
  • Why Willpower Works Better Before Temptation Hits
  • Using Upstream Willpower: What It Actually Means
  • Holiday Tactics That Don’t Depend on Willpower
  • Building Systems Now to Avoid December Burnout
  • Setting Up Habits That Make January Easier
  • Ending the Annual “Start Strong, Fall Off” Cycle
  • A Kinder Approach to Holiday Eating
     

Check in with today’s amazing guest: Jenn Trepeck

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:


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Topics

dietwill powerholiday party
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