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The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy
Episode 27

The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea Hardy

In today’s episode of Bite Back with Abbey Sharp, I sit down with fellow dietitian and author of Backed-Up, Andrea Hardy to discuss all things BLOATING. We chat about how diet culture has co-opted anti-bloat messages to be code for anti-fat, common causes of bloating including the biggest food culprits and what to do about them. We’re also talking about how not eating enough may actually be contributing to your digestive woes, and we’ll discuss the role of mental health on the gut. And I finish with some HUGE EXCITING NEWS- the launch of Neue Theory’s brand new Digest + Debloat supplement for folks who deal with occasional bloating with meals they love. Bite Back listeners can use the promo code BITEBACK20 to get 20% off their order!

Bite Back with Abbey Sharp

May 6, 202537m 27s

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Show Notes

If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.

  • How Diet Culture Has Co-Opted Anti-Bloat Content 
  • What Normal Digestion vs Bloating Looks Like
  • The Massive Role of Constipation in Bloating
  • How To Know if You’re FOS (Literally)
  • How to Balance Fiber to Promote Regularity without Increasing Bloating
  • Best Sources of Fiber for Bloating & Regularity
  • Sneaky Sources of Bloating
  • How #SkinniTok & Undereating Causes Bloating
  • The Role of Mental Health in Digestion
  • Hacks for Stress-Related IBS
  • The Exciting Details on Neue Theory’s Digest + Debloat
  • Exclusive Promocode for 20% off!

Important Links:

References:

Check in with today’s amazing guest: Andrea Hardy, RD

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder & Digest + Debloat by neue theory at www.neuetheory.com or @neuetheory

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:


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Topics

regularityconstipationgut microbiomedigestionanti bloatbloatingdigestive enzymesgut healthibs
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