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The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
Episode 32

The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson

In today’s episode of Bite Back with Abbey Sharp, I am speaking with Dr. Eric Williamson to talk all things GLP1 receptor agonists like Ozempic, Mounjaro, Wegovy, and Zepbound.. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, neue theory. In today’s episode, Eric and I talking about weight loss success rates on GLP1s vs lifestyle and other medications. We talk about the impact of ozempic on food noise and food reward systems in the brain. We also talk about major nutrition risks while taking a GLP1 RA and how to prevent muscle loss (including how much protein you need and the key supplements to use). We discuss side effects like constipation and nausea and what to do about them from a nutrition perspective. Eric and I also talk about what happens when you come off Ozempic (and how to prevent weight regain). And we finish with a discussion on stigma over these drugs and some of the unexpected very pleasant benefits beyond weight loss.

Bite Back with Abbey Sharp

June 17, 202539m 29s

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Original episode page

Show Notes

CONTEST INFORMATION!

Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. 

Also, if you're a PC optimum member, the Super Redemption Event at Shoppers Drug Mart runs from June 27th until July 2 so you can get even more points when you shop in store and online.

SUPPLEMENTS FOR OZEMPIC SIDE EFFECTS:

For a reliable source of protein to prevent muscle loss that is easy on your gut, check out Neue Theory’s 2-in-1 Plant Based Probiotic Protein Powder.  https://neuetheory.com/products/plant-based-probiotic-protein-powder

If dealing with constipation and bloating, check out our digestive supplement Digest + Debloat  @neuetheory 

IMPORTANT MOMENTS: Here’s a run down of what we discussed in today’s episode on Ozempic and weight loss medication GLP1s.

  • 00:41 - Introduction
  • 02:02 - GIVEAWAY Reminder!
  • 03:00 - Weight loss rates on GLP-1s
  • 04:54 - Food Noise
  • 11:24 - Nutrition Tips on Ozempic
  • 21:05 - Supplement Recommendations
  • 22:03 - Dealing with Nausea
  • 23:40 - Managing Bloating & Constipation
  • 25:35 - How to Come off Ozempic (Without Regaining Back All the Weight)
  • 31:55 - Quality of Life on Ozempic
  • 36:00 - The Stigma of Weight Loss Drugs

Check in with today’s amazing guest: Dr. Eric Williamson, PhD

REFERENCES:


Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

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Topics

food noisedieticianweight lossozempic
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