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The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
Episode 36

The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss

In today’s episode of Bite Back with Abbey Sharp, I’m diving into one of the most popular — and problematic — weight loss tools: calorie counting. We’ve all heard the mantra “calories in vs. calories out,” but is it really that simple? I’ll be unpacking the science behind calorie deficits, the psychological toll of obsessively tracking your food and movement, and the major flaws in our current calorie-counting systems — from app inaccuracies and food label loopholes to the surprising role your microbiome plays in how many calories you actually HARVEST from that 100 calorie apple or piece of white bread. This episode isn’t about shaming those who find calorie tracking helpful, but about shedding light on why perfection with this method is not only unrealistic — it’s often scientifically flawed. If you’ve ever felt confused or discouraged by why the numbers aren’t adding up, this one’s for you.

Bite Back with Abbey Sharp

July 15, 202522m 47s

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Show Notes

Here’s an overview of what you can expect in today’s episode:

  • 00:34 - Intro
  • 02:31 - Calorie Need Calculations Really Kinda Suck 
  • 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate
  • 07:58 - Our Gut Microbiome Impacts The Calories We Get From Food
  • 12:24 - We Just SUCK At Estimating Our Intake and Needs
  • 14:49 - Risks for Disordered Eating
  • 17:32 - Tips for Navigating Calorie Counting that ACTUALLY Work

References:

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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Topics

dietnutritioncalorie needsgut microbiomecalorie countingdietitiancalorie burncalories in vs calories outmetabolismcalorie trackingmicrobiomecalorie expendituremy fitness palgut healthweight lossfood labels
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