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Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD
Episode 40

Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

In today’s episode of Bite Back with Abbey Sharp, I’m joined by registered dietitian Bonnie Roney — better known as Diet Culture Rebel — to break down the truth about set point weight and why it matters for your health. Drawing from her own recovery from disordered eating, Bonnie now helps others heal their relationship with food and ditch diet culture for good. We dig into why two people can look completely different yet both be metabolically healthy, what set point weight really means for weight loss and weight gain, and how it fits into an intuitive eating approach. Whether you’re trying to break free from dieting or still on your own weight journey, this is a must-listen conversation packed with clarity and compassion.

Bite Back with Abbey Sharp

August 12, 202540m 20s

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Show Notes

Here’s a run down of what we discussed in today’s episode:

  • Introduction
  • Intuitive Eating 101: Fact vs. Fiction
  • What Set Point Weight Really Means
  • How to Know If You’re at Your Set Point
  • Signs You Might Be Above Your Set Point
  • Can You Change Your Set Point Weight?
  • What Shifts Your Set Point Over Time
  • Is Your Set Point Always Your Healthiest Weight?
  • GLP-1s and Intuitive Eating: Where They Intersect
  • Grieving the Thin Ideal While Embracing Body Respect
  • Why Weight Gain After Dieting Isn’t a Failure
  • Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

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