Protein Obsession: What You Need to Know
Birmingham News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Protein mania is sweeping the nation, with Americans seeking muscle maintenance and satiety. New U.S. dietary guidelines recommend 1.2-1.6 grams per kilogram of body weight. However, not all protein products are created equal. Nutrition expert Lizzy Davis advises opting for whole foods like beans, lentils, poultry, eggs, or red meat. For quick snacks, consider hummus with carrots, peanut butter on whole grain crackers, beef or turkey sticks, or tuna pouches. Be mindful, though, as excess protein can lead to weight gain. Consult a healthcare professional to determine your personal protein needs.
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