008 Building Intimacy with Dr. Chelsea Holland DHS, MS

Dr. Chelsea Holland is our guest for this episode of the Birds and Bees Podcast. She has a candid conversation with Braxton about sexual intimacy and emotional intimacy. They do a broad overview of ways couples can increase their intimate connection with each other, both physically and emotionally. Braxton and Chelsea address the importance of emotional intimacy within a sexual relationship, and some simple ways to start improving your relationship connection today. Doctor Holland provides a simple activity you can do at home call the Rain Check Exercise. She also addresses the five love languages and simple ways to understand your results of that questionnaire. Resources and Links mentioned in the show Dr. Chelsea Holland' website http://www.drchelseaholland.com/ The 5 Love Languages Test http://www.5lovelanguages.com/profile/ Emotionally Focused Therapy http://www.iceeft.com/index.php/about-us/what-is-eft "E is for Expectations" Blog post http://www.drchelseaholland.com/blog/2016/6/8/e-is-for-expectations-how-to-minimize-the-pressures-of-sexual-performance Leave Birds and Bees and iTunes review https://itunes.apple.com/us/podcast/birds-and-bees-podcast/id1201131540?mt=2 Leave a Stitcher Review https://www.stitcher.com/podcast/braxton-dutson/birds-and-bees-podcast Birds and Bees Facebook Page https://www.facebook.com/birdsandbeespodcast