Mair Marsiglio on Therapeutic Bird Walks
Immersive birding experiences can have mental health benefits.
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Show Notes
Mair Marsiglio is an avid birder, and they are also a psychologist with a background in trauma therapy. A few years ago Dr. Marsiglio worked with the San Francisco Bay Bird Observatory to facilitate mindfulness birding walks for veterans in a trauma treatment program. The walks helped participants ground themselves and provide a sense of connection.
More info and transcript at BirdNote.org.
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