Episode 77
077: The Benefits of Micro Workouts with Brad Kearns
BIOptimizers - Awesome Health Podcast · BiOptimizers
October 6, 20201h 6m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What are the benefits of micro workouts? Can brief, intense bursts of exertion be more beneficial than longer types of physical activity? Here to answer those questions and more is none other than Brad Kearns.
On this episode of Awesome Health Podcast, Brad tells us about being passionate about what we do at any stage of our lives and about how getting older helped him make the transition from ultra-competitive athlete to a more holistic and well-rounded person.