Episode 39
039: Healing Yourself With Food With Autumn Smith
BIOptimizers - Awesome Health Podcast · biOptimizers
January 12, 202050m 58s
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Show Notes
Autumn Smith is the cofounder of Paleo Valley and Wild Pastures. She holds a Masters in Holistic Nutrition, and is a certified eating psychology coach and a certified FDN practitioner. In her earlier days she was a professional dancer and trainer, including working with Jennifer Lopez on a worldwide tour.
Today we talk about how she found the Paleo diet and how it dramatically impacted her health, and how you can go about healing yourself with food with whatever diet works for you.