From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber
Biohacking with Brittany · Brittany Ford
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Show Notes
Meditation coach and "Organically, Jamie" founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.
We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.
If you're a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace "balance" with seasons—using breathwork and better timing, this episode is for you.
WE TALK ABOUT:
05:55 - How motherhood redefines your presence, purpose, and joy
11:20 - Why you should stop chasing balance and practice presence where you are
19:00 - Creating meditations and why focused work blocks matter for moms
16:30 - Why your happiness teaches your child
21:05 - How you and your partner have different mental loads
25:10 - Growing together after the baby
26:50 - Using breath to expand time and compassion in conflict
29:30 - How to check if you trying to be right or have a better moment
38:20 - Teamwork mindset beats tit-for-tat accounting
43:50 - Letting small stuff go + the "dishes" story and what it really means
SPONSORS:
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RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
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Jamie Graber's website and Instagram
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LET'S CONNECT:
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