☕️ Zes'presso: James Nestor - Breath Control
Biohacking News by Zestology · Tony Wrighton
May 4, 20233m 51s
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Show Notes
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor