This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630
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Show Notes
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony
It's the week of Europe's biggest health event.
I'll be there with a pop-up podcast studio...
More on that, plus my amazing guest.
Catherine Knibbs is a child psychotherapist and the UK's leading cybertrauma expert. She's advised hundreds of families on how screens shape childhood and health. Her new book Tech-Smart Parenting shows what the science really says.
Follow Catherine Knibbs on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.
Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.