Outside Energy - Katie Brindle and Arron Collins-Thomas #298
Biohacking News by Zestology · Tony Wrighton
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Show Notes
A new workout regime to energise you:
I've been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll).
Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to tap into the outside energy.