Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234
Biohacking News by Zestology · Tony Wrighton
August 19, 201940m 17s
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Show Notes
If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk;
- Optimising your diet for energy
- How sleep and screens tie in with diet
- General diet related stuff to help you push your vitality levels up to 100.
Then we go in depth with;
- The Low Histamine Diet
- Low Histamine recipes
- The Free from awards.
- Berriedale books.
- Other projects.