Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300
Biohacking News by Zestology · Tony Wrighton
November 23, 202039m 1s
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Show Notes
It's episode 300 of Zestology... and that means I've been doing this about 6 years now.
I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I'd had Fiona Agombar's book back then.
I'm fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.