Digital addiction, distraction and downtime - Brett Moran #153
Biohacking News by Zestology · Tony Wrighton
January 29, 201850m 12sExplicit
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Show Notes
Author Brett Moran and I discuss digital addiction and distraction. He's got a great system for focus, productivity and avoiding the online rabbit hole.
And I've got an important(ish) question for you at the end of the podcast.
The final podcast in my series recorded over here in South-east Asia.