Episode 679
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
March 9, 202627m 14s
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Show Notes
It's official: We now spend 93% of life indoors.
That's not normal.
Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic."
Sleep, focus, metabolism and mood are taking a hit.
Is the fix really as simple as going outside?
Follow Dr John La Puma on Instagram.