Are you low energy? Get on this diet - Stephanie Person #208
Biohacking News by Zestology · Tony Wrighton
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Show Notes
Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels.
Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy
Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she is a former pro skateboarder. I don't agree with everything she says, but I love her approach and took a lot from the interview.
Coming up:
- Keto geek out.
- Every keto question answered.
- You might think you're doing it right, but you're not!
CHECK HER OUT - STEPHANIEKETOPERSON ON YOUTUBE.