Biohacking Bestie with Aggie Lal

PSA: It's time to biohack like a woman and step into your power. Unfortunately, the biohacking space is dominated by men and we need more information on what it actually looks like to biohack like a woman. That’s why in this episode of the Biohacking Bestie podcast, I’m going to walk you through my brand-new book and the tips/hacks you’ll find inside(Hint: It teaches you how to biohack like a woman + how to get fit effortlessly, feel beautiful, have more energy, and unleash your superpowers with biohacking.)Get ready for a blueprint of biohacking that respects YOUR unique rhythms and celebrates YOUR natural cycles - all while having fun and not spending a dime. That's right, all the biohacks you'll discover are absolutely FREE. Learn how to make simple shifts in food timing, embrace your cycle, and become a 'bio slacker' because sometimes, taking it easy is the ultimate hack.Order the book now: https://www.amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers-ebook/dp/B0CP68GWRF/ref=sr_1_1?crid=21K5J764Q09CF&keywords=biohack+like+a+women+aggie&qid=1704738311&sprefix=biohack%2Caps%2C286&sr=8-1 Find more from me: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanThank you to our sponsor: OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE! Hosted on Acast. See acast.com/privacy for more information.

Emotional honesty goes beyond merely recognizing your feelings - it's about facing the raw, often uncomfortable truths about ourselves and our relationships with others.In this episode, I’m joined by Peter Crone, also known as the mind architect. We discuss the role of emotional honesty and self-awareness in achieving personal fulfillment, the illusion of control and certainty in life, and the difference between love and attachment in the context of relationships.Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, relationships, and performance.What we discuss:(0:03:01) - The importance of embracing all emotions and how they reflect our inner state, as well as dealing with uncertainty and becoming the architects of our own minds(0:15:31) - Recognizing feelings of inadequacy as internal, rather than blaming external factors, and liberating ourselves from the illusion that happiness depends on external circumstances(0:19:34) - The illusion of control and certainty in life, sharing a personal story about dealing with loss and the subsequent realization that life is inherently uncertain, and how embracing this can lead to inner peace(0:32:17) - Psychological barriers to self-acceptance, the impact of societal expectations and ego, how changing the language from 'need' to 'want' can empower personal goals and the distinction between external success and internal fulfillment(0:40:44) - The common pursuit of happiness as a future goal, how to find harmony and contentment in the present moment, and the importance of not deferring happiness to an idealized future(0:55:11) - The nature of love versus attachment, the importance of gratitude for past relationships, and the foundational relationship with oneself as a precursor to other healthy relationshipsFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Peter Crone:Website: https://www.petercrone.com/Instagram: https://www.instagram.com/petercroneofficial Thank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order. Hosted on Acast. See acast.com/privacy for more information.

In the biohacking world, there is one man whose name rings a bell in every corner of the world - Wim Hof, also known as the "Iceman".Wim Hof has defied human norms by enduring the coldest temperatures and extreme altitudes, often only in shorts. However, beyond his extraordinary physical feats, lies a profound philosophy that he advocates - the transformative power everyone holds within themselves.In this episode of Biohacking Bestie, Wim Hof shares his method of breathing technique, how cold exposure can be applied by anyone seeking to improve their overall health and well-being, and the transformative power of utilizing cold and breath techniques to boost energy levels, reduce stress, and enhance the mind-body connection. His practices will help you increase your immunity and strength and also help you master your mind.Wim Hof is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow.What we discuss:(0:00:01) - How Wim Hof’s techniques, including deep breathing and cold exposure, can be used by anyone to improve their health and mindset(0:10:47) - The power of deep breathing and cold exposure to overcome inhibitions and discover inner strength and the benefits like increased alertness, mood control, and a strengthened immune system(0:20:19) - The importance of embracing life and being present, stepping out of comfort zones, and the power of the mind.(0:24:47) - The benefits of Wim Hof's breathing techniques and cold adaptation for improving overall health and well-being, and how these techniques can lead to mind-body control, increased energy, reduced stress, and improved immune function.Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Wim Hof:Instagram: https://www.instagram.com/iceman_hof/Website: https://www.wimhofmethod.com/App: https://www.wimhofmethod.com/wim-hof-method-mobile-appThank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.OPEN: Go to withopen.com/biohackingbestie to join their 30 days free challenge Hosted on Acast. See acast.com/privacy for more information.

Understanding gender differences and addressing them appropriately can significantly improve relationship dynamics. It's about time we started acknowledging these differences and use them to our advantage, creating happier, healthier relationships.In this episode of Biohacking Bestie, I’m joined by Alison Armstrong, author of The Queen's Code, Keys to the Kingdom, and Making Sense of Men. We discuss the distinct gender differences in communication largely influenced by hormones, the harmful impact of comparing men to an 'ideal woman' in relationships, and the crucial role of effective communication in improving these relationships, especially how women can effectively express their needs to their male partners.Alison Armstrong is a nationally known educator and expert on understanding men, Alison Armstrong is the CEO and co-founder of PAX Programs Incorporated. She is the designer of the widely acclaimed Celebrating Men, Satisfying Women® (CMSW) workshop, as well as the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series. She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. What we discuss:(0:02:01) - The role of testosterone and estrogen in shaping the brains of men and women, leading to contrasting behaviors and communication styles, and insights on how to bring out the best in our partners and minimize conflicts(0:19:49) - The harmful effects of comparing men to an idealized version of women, the importance of recognizing the critical voice in our heads, and practical advice on how to address issues arising from this comparison(0:30:44) - How men can better understand and communicate with women, the importance of details in communication, and how to navigate the issue of women feeling like they are the ones chasing men(0:34:53) - The importance of feeling safe in a relationship, the power of setting boundaries, and why men need to follow through on their promises to create a sense of security.(0:44:33) - The differences between men and women in relationships, how to make women feel safe and loved, and how understanding each other's fears can strengthen relationshipsFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Alison Armstrong:Instagram: https://www.instagram.com/thealisonarmstrong/Course: https://www.alisonarmstrong.com/curriculum/options.htmlThank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order. Hosted on Acast. See acast.com/privacy for more information.

In an era where relationships are frequently measured in months rather than years, there are important lessons to be learned from a 17-year marriage and the journey through love, intimacy, and sexual exploration.In this episode of Biohacking Bestie, I’m joined by Luci Lampe, who shares the unexpected spark that reignited her passion after a hardship rocked her marriage. We explore relationship dynamics, the role of masculine and feminine energies in relationships, and the importance of communication, teamwork, and understanding. We dive into the significance of embracing sexuality and self-pleasure, as well as breaking free from traditional gender roles and societal expectations.Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and author of Achieving Sexy and The Sexy Mama Manifesto, and founder of the Sexy Mama Movement. She supports moms in turning overwhelm into freedom, and coaches high-achieving professionals who want to "have it all."What we discuss:(0:00:00) - The dynamics of gender roles in relationships, and the importance of allowing each other to be human beings within a relationship(0:12:25) - The role of masculine and feminine energies in relationships, the significance of inner sacred union, and the shadow aspects of these energies(0:19:38) - Gender roles and financial dynamics within relationships, and the importance of teamwork, communication, and breaking free from traditional gender roles(0:32:04) - How deepening one's connection with themselves can lead to a more fulfilling sexual experience with their partner, and the importance of vulnerability, open communication, and self-pleasure(0:41:30) - The evolution of women's sexuality, the significance of feeling loved and appreciated for who you are, and the importance of embracing one's true self(0:54:52) - Luci’s personal journey of embracing her sexuality and the importance of surrendering to love and letting go of ego in order to truly connect with one's sexualityFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Luci Lampe:Website: https://lucilampe.com/Instagram: https://www.instagram.com/lucilampe/TikTok: https://www.tiktok.com/@lucilampeofficial Hosted on Acast. See acast.com/privacy for more information.

Are you ready to transform your life to have more energy and thrive in any stage of life through the practice of breathwork and yoga? True yoga goes beyond just poses and encompasses the awareness of breath and thoughts. It's about energy management and personalizing your practice to suit your individual needs.In this episode of Biohacking Bestie, I’m joined by Brett Larkin, renowned yoga teacher and author, who discusses the importance of synchronized breathing in yoga, highlighting its power in grounding us and connecting us to our bodies and emotions, and how yoga goes beyond just poses, emphasizing the significance of personalized yoga practices for energy management and balance in life. She also shares the benefits of incorporating yoga and breathwork into daily routines, noting their transformative power in managing stress, enhancing presence, and improving overall well-being.Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, is the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos, and the host of the Uplifted Yoga Podcast.What we discuss:(0:03:30) - The importance of synchronized breathing and its effect on our emotional state(0:09:23) - The true definition of yoga, the significance of personalized yoga practices for energy management, and common misconceptions about yoga(0:21:32) - The importance of personalizing yoga practice to suit individual needs, how motherhood has influenced Brett’s practice, and the significance of having a guiding teacher(0:29:51) - Practical tips on incorporating yoga and breathwork into daily life, and how these practices helped Brett find joy and peace amid the chaos of motherhood(0:42:56) - The power of incorporating yoga into our daily lives, the benefits of consistent yoga practice, and the importance of breathwork for improving presence and charisma(0:46:57) - The transformative experience of yoga retreats, and the benefits of practicing yoga in person with a resonating teacherFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Brett Larkin:Website: https://www.brettlarkin.com/Instagram: https://www.instagram.com/larkinyogatvBook: https://a.co/d/4PZIVvDPodcast: https://www.brettlarkin.com/uplifted-yoga-podcast/ Hosted on Acast. See acast.com/privacy for more information.

If you feel like the challenge of self-discovery, personal growth, and spiritual awakening amidst life's ups and downs is real, you’re not alone! That’s why in this episode of Biohacking Bestie, guest Julianne Hough dives into how to navigate through this and find solutions for healing your trauma and stepping into your highest self.Julianne discusses reconnecting with childhood dreams, using dance and fitness as therapeutic outlets, understanding the significance of feminine energy, the importance of creating meaningful relationships, and how to navigate personal struggles while pursuing professional growth. It also provides valuable insights on how to create a safe and empowering community, deal with emotions such as guilt and grief, and break free from past patterns to embrace one's higher self.Julianne Hough is a multi-talented American artist – a champion on ABC's "Dancing with the Stars", an actress (starring in films like "Footloose" and "Safe Haven"), and an Emmy award winner. Now the host of ABC’s Dancing with Stars and founder of Kinergy,  she’s an advocate for health and wellness and is recognized for using her platform to promote various causes.What we discuss: (02:49 - 05:22) Exploring Personal Experiences With Ayahuasca (06:26 - 08:05) The Creation of the Name Kinnergy(11:09 - 12:52) Biohacking (18:40 - 20:12) Embracing and Overcoming Personal Wounds(21:13 - 23:21) Fear of Being Boring and Self-Reflection(35:39 - 36:07) The Paradox of Giving and Receiving(42:54 - 44:09) Creating Safe and Contained Trauma Exploration(46:02 - 47:25) Navigating Personal Challenges for Positive Project(54:43 - 56:39) Exploring Safety and Relationships(59:35 - 01:01:40) Desires and Qualities in a PartnerThank you to our sponsors:ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase!Find more from Aggie: Start optimizing your health: https://biohackingbestie.com/Get daily Biohacking Bestie tips: @biohackingbestieGet a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Julianne Hough:Instagram: https://www.instagram.com/juleshough/Website: https://www.kinrgy.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Dave Asprey.  We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development.We also ​​dive into the topics of women's fertility, men's hormones, masculine and feminine energies, and sexual health. We discuss my experience at 40 years of zen, the transformative power of forgiveness, and brain reset training.Dave Asprey is the founder of Upgrade Labs, the creator of the 'Bulletproof diet' and 'Bulletproof coffee' & known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution.What we discuss:(0:06:40) - Biohacks for gut health and wellness, unusual therapies like ozone and helminth therapy(0:13:26) - The difference between prebiotics, probiotics, and postbiotics, and the benefits of spermidine(0:24:38) - Bread and dairy's impact on health(0:38:44) - The importance of masculine and feminine energies in dating and the health benefits of limiting ejaculation frequency(0:51:16) - The power of brain resetting, emphasizing the importance of forgiveness(1:00:49) - The experience at 40 years of zen and the importance of feeling anger(1:14:27) - The power of resetting your brain with the help of 40 years of zen(1:21:21) - The potential of gene therapyFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dave Asprey:Instagram: https://www.instagram.com/dave.asprey/Podcast: https://daveasprey.com/category/podcasts/40 years of zen: https://40yearsofzen.com/Upgrade labs: https://upgradelabs.com/Gene therapy: https://www.linkedin.com/posts/asprey_1098-how-i-took-9-years-off-my-biological-activity-7120507869761859585-ksnTThank you to our sponsors: Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Terri Cole, who shares the importance of personal boundaries for maintaining healthy relationships and self-respect, the significant role that our boundary blueprint plays in how we relate to others, and the necessity of setting and effectively communicating boundaries in relationships to establish emotional trust and deeper connections.We also discuss ​​the pitfalls of being a people-pleaser, how our upbringing and societal expectations can influence our boundary setting, and how to recognize when our boundaries have been violated. Terri shares insights on how to navigate from childhood mistakes to healthier boundaries in our adult relationships.Our discussion then moves to the complexities of codependency and its link to boundary issues. We also explore the concept of over-explaining and its relation to boundaries and self-respect. Lastly, we touch on the importance of setting boundaries in relationships and effectively communicating them to ensure mutual respect and understanding.Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri’s mission is to teach you how to attain and sustain vibrant mental health and become empowered in all of your relationships.Access Terri’s 20 minute video and PDF to understand where you are on the codependency scale and where you need help at https://www.boundaries.me/aggieLearn more about Terri’s mastermind starting in January at https://www.terricole.com/flourish/  What we discuss:(0:01:11) - How personal boundaries are our own individual rules of engagement, shaped by our preferences, desires, limits, and deal breakers(0:05:43) - The concept of our boundary blueprint and how it is influenced by our family, society, and personality(0:16:10) - How to provide context when setting boundaries, and the importance of honoring our intuition.(0:25:40) - The importance of developing boundaries and how having boundaries makes us emotionally trustworthy(0:32:56) - The complexities of codependency and its relation to boundary issues(0:42:16) - The importance of setting boundaries in relationships and how to communicate them effectively(0:54:46) - The power of setting boundaries and how it can provide a sense of freedomFind more from Aggie: Start optimizing your health: https://biohackingbestie.com/Get daily Biohacking Bestie tips: @biohackingbestieGet a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Teri Cole:Instagram: @terricoleWebsite: https://www.terricole.com/Book: https://boundarybossbook.com/Thank you to our sponsors: Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Jim Kwik, the brain expert and author of Limitless, an owner's manual for your brain. Jim shares his story about suffering from a brain injury at an early age and the conscious lifestyle choices he makes to optimize his personal health and development. This includes self-awareness, mindfulness, and how our devices, diets, and daily routines impact our bodies and minds.We also dive into techniques for enhancing memory, focus and learning efficiency. Along with the influence of the environment on memory, the power of the five senses in anchoring memories, and the role of personalized learning, particularly the concept of the four unique brain types.Our discussion then moves to the relationship between technology and human intelligence. This covers the balance between dependency and beneficial use of technology, the risks of over-reliance on technology, and its potential to enhance human intelligence when used wisely. Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of LimitlessWhat we discuss:(0:05:37) - The importance of using gratitude and setting goals as part of a morning routine to increase awareness, mindfulness, and personal transformation. Reframing wealth and using technology wisely.(0:11:33) - Tips on optimizing health and mindfulness hacks. Jim shares insights on how elements like earth, water, fire and air can help clear mental fatigue and the importance of making conscious choices for personal development.(0:20:31) - The impact of the environment on memory, how the five senses can anchor memories, and how focus techniques can improve daily productivity(0:26:34) - Parenting and its impact on the brain, and how the traditional school system, learning efficiency, the power of play in learning, and helping children become smarter from the start.(0:38:51) - The four unique brain types - Cheetahs, Owls, Dolphins, and Elephants - and how understanding one's brain type can help enhance personal and professional growth(0:49:21) - Balancing technology with human intelligence and the risks of becoming too dependent on technology and how it can be used to enhance human intelligence if used wisely(1:01:46) - AI-generated art and a reflection on the importance of harnessing brain potentialFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Jim Kwik: Instagram: https://www.instagram.com/jimkwikWebsite: https://www.jimkwik.com/Thank you to our sponsors: LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, I’m joined by Shawn Wells who opens up about his past struggles of body dysmorphia and anorexia and how he used biohacking to foster self-love to heal – including plant medicine and psychedelics. We also dive into impact of environmental factors like EMF exposure, depleted soils, and toxins and how our overall well-being is profoundly affected by these elements, emphasizing the importance of not internalizing blame but making decisions with energy.Our discussion then moves to metabolic diseases, shedding light on the role of metabolism and how the dysfunction of mitochondria can lead to a majority of Western world diseases and what we can do to optimize both our metabolic and mitochondrial health. Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. He is now known as the Ingredientologist - the scientist of ingredients and is formerly a Chief Clinical Dietitian with over a decade of clinical experience. What we discuss: (0:00:00) - Shawn Wells discusses his struggle with body image and self-identity, shedding light on his personal battle with body dysmorphia and anorexia, and how societal standards can make many of us feel rejected or inadequate(0:07:44) - Biohackings evolution from extreme practices to more self-care centered and nurturing practices(0:16:35) - The power of plant medicine, the importance of unlearning societal narratives about external validation, and how biohacking can support personal growth and wellbeing(0:23:54) - The impact of environmental factors on health and how elements like depleted soils, EMF exposure, and environmental toxins(0:28:12) - The power of feminine energy and the role it plays in our health (0:42:38) - The role of metabolism and how mitochondrial dysfunction can lead to a majority of diseases in the Western world(0:50:06) - How individuals metabolize caffeine and how this impacts their physical and cognitive performance(1:01:49) - The importance of transparency in the supplement industry (1:11:00) - The power of self-love and metabolic balance in overcoming personal struggles and achieving overall well-beingFind more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Shawn:Instagram: https://www.instagram.com/shawnwellsNewsletter: https://shawnwells.com/newsletter/Book: https://www.amazon.com/ENERGY-Formula-Ingredients-Limitless-Potential-ebook/dp/B08SCM7MHBThank you to our sponsors: LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how love, social media, and personal growth intertwine in my life?Don't miss my heartfelt episode with Jacob Riglin, the digital creator, entrepreneur, and the other half of what people call us "Jaggie." In this episode, I shared the rollercoaster ride of being in a public relationship with Jacob - from our breakup to rekindling our love and that unforgettable skydiving proposal. Jacob, with all his raw vulnerability, sheds light on self-love, emotional intelligence, and his take on masculinity in our modern relationship. And we also sprinkled in some biohacking tips for relationship bliss. Join us for a conversation that's a mix of our love story and some real-life lessons, offering a peek into a more genuine, lively, and emotionally-rich journey. Connect with Jacob:Instagram | https://www.instagram.com/jacob/Online | https://www.jacobmedia.com/Connect with Aggie: Instagram | https://www.instagram.com/aggie/ Instagram | https://www.instagram.com/biohackingb… YouTube |   / @biohackingbestie   Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder how something as simple as breathing can have profound effects on your life? Join us on an enlightening journey with our guest, the accomplished breathwork teacher and co-founder of Owaken Breathwork, Helle Weston. We explore the transformative power of breathwork, and how it can open up new realms of emotions, intuition, and self-growth. Alongside Helle's valuable insights, we touch on the pulse of biohacking, offering you a window into a healthier, richer, and more vibrant life. Topics Discussed:0:00:01 - The Power of Breathwork and Self-Expression0:08:07 - Exploring Breathwork and Biohacking0:15:29 - Breath's Importance in Daily Life0:23:41 - Women's Health and Relationship Tips0:27:58 - From Friendship to Transformation0:32:16 - Non-Ordinary Consciousness and Benefits of Breathwork0:39:57 - Breathwork and Emotional Communication in Relationships0:45:39 - Emotional Growth in a Relationship0:56:56 - Breakups, Growth, and RelationshipsSponsored By:ARMRA Collustrum Go to tryarmra.com/AGGIE or enter AGGIE to get 15% off your first order!Connect with Helle:Instagram | https://www.instagram.com/helle_weston/?hl=enOnline | https://owaken.com/Connect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.  Hosted on Acast. See acast.com/privacy for more information.

Ever wondered about the transformative power of mushrooms? Could they be a secret weapon in the fight against mental health crisis? Join Alil, the CEO of SuperMush, and me as we embark on a journey into the intriguing world of superfoods and psychedelics.Alli and I chat about the game-changing effects of legal superfoods such as cordyceps and lion's mane. We delve into the power of adaptogenic mushrooms to restore balance and promote a state of flow. But it's not all about physical health - we also examine how mushrooms can be an effective lever in addressing underlying mental health issues. We address the contentious issue of toxicity and its impact on our health and wellness; sharing personal stories of dealing with mold poisoning and the role of psychedelics in recovery. Topics Discussed:0:02:17 - Mushrooms' Connection to Psychedelics0:10:04 - Legalization and Policy of Psychedelic-Assisted Therapy0:12:27 - Adaptogenic Mushroom Power and Benefits0:14:57 - The Dangers of Mold and Mushrooms0:17:31 - Toxicity's Impact on Health and Wellness0:21:56 - Building Community and Cultivating Relationships0:32:24 - Psychedelics0:36:23 - Legal and Cultural Significance of Psychedelics0:44:00 - Psychedelics and Grief0:50:54 - Advocacy for Psychedelics and Personal ExperiencesConnect with Alli:Instagram | https://www.instagram.com/allischaper/?hl=enWebsite | https://yourmultiverse.com/pages/about-us, https://supermush.com/pages/our-storyPodcast | https://hoo.be/intothemultiverseConnect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.  Hosted on Acast. See acast.com/privacy for more information.

Joining me today is Chervin Jafarieh, a very well respected and influential health expert, teacher, mentor and founder of Cymbiotika. When Chervin and I sat down to explore the synergistic worlds of biohacking, spirituality, and the supplement industry, we never imagined how personal our stories would become.Topics Discussed:(0:00:00) - Biohacking, Supplements, and the Supplement Industry(0:14:45) - Consciousness and Spiritual Awakening Explained(0:20:16) - Biohacking, Spirituality, and Embracing the Present(0:24:31) - Launching Symbiotica(0:38:11) - SIBO, Stomach Acid, and Mineralization(0:45:13) - Importance of Water Filtration and Awareness(0:57:41) - Microbiome's Connection to Nature(1:04:10) - Parasite Cleansing and Immune Activation(1:13:06) - Immune System Modulation and Personal TruthConnect with Chervin:Instagram | https://www.instagram.com/chervin333/Website | https://www.chervinjafarieh.comConnect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/DISCLAIMER: The content of this show is for educational and informational purposes only.  It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship.  As always, talk to your doctor or health team first.  Hosted on Acast. See acast.com/privacy for more information.

Welcome to another podcast episode of Biohacking Bestie where we will be having Blu, to share her profound insights and experiences.Connect with Blu:Instagram | https://www.instagram.com/bluofearth/Website | bluofearth.comPodcast | https://www.youtube.com/@BluofearthConnect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/Blu, an influential figure and co-founder of Florescence, has dedicated their life to understanding the healing potential of the plant kingdom and the depths of the collective unconscious. Drawing from her personal journey with hearing loss, Blu brings a unique perspective rooted in deep listening and sensory perception beyond the five senses.In this episode, we will explore the transformative power of psychedelics, with a focus on ketamine and its ability to enhance personal growth and healing. We will discuss the importance of preparation, integration, and the role of therapists in guiding individuals through these experiences. From ego strength to perception, relationships, spirituality, and storytelling, Blu shares personal anecdotes that illuminate the profound impact of psychedelics on various aspects of life.Join us on Biohacking Bestie as we dive into the transformative potential of psychedelics, offering insights that can guide us on a journey of personal growth and healing. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of our empowering and informative podcast! Today, we have the dynamic duo of Ricki Lake and Abby Epstein, renowned for their groundbreaking documentary "The Business of Being Born." Connect with Ricki and Abbey:Website: https://www.rickiandabbyfilms.com/Ricki Lake Instagram: https://www.instagram.com/rickilake/Abby Epstein Instagram: https://www.instagram.com/abbyepsteinxoxo/Connect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/They discuss informed decision-making, embracing feminine power, and shedding light on societal pressures around birth control and aging. Join us as they challenge norms, promote dialogue, and empower women to make informed choices about their reproductive health. Get ready to be inspired and educated. Tune in now! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Biohacking Bestie, we will be having the one and only Jacob Riglin.Connect with Jacob:Instagram | https://www.instagram.com/jacob/Instagram | https://www.instagram.com/jsmr/Website | https://www.jacobmedia.com/Connect with AggieInstagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingb...Biohacking Bestie YouTube Channel https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw Website for Supplements | biohackingbestie.comCheck out my courses here:Higher Self Academy: https://higherselfacademy.co/Join us as we reflect on the complexities of our relationship and the lessons learned from its end. With vulnerability and authenticity, we navigate the highs and lows, offering insights into love, growth, and the power of human connection.Through heartfelt conversations, we share the emotions and challenges that led us to part ways. It's a raw exploration of our shared story, filled with moments of joy, heartache, and self-discovery. Join us as we invite you to connect, relate, and find your own path to healing.Remember, through sharing our story, we hope to inspire others to embrace personal growth and find the strength to navigate the complexities of love. Together, we learn, heal, and forge new paths forward. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of the Biohacking Bestie Podcast, where we're about to blow your mind with an incredible episode featuring the one and only Dr. Daniel Amen!Connect with Dr. Amen:Website: https://www.amenclinics.com/Instagram: https://www.instagram.com/doc_amen/YouTube: https://www.youtube.com/c/DrDanielAmen_BrainHealthPodcast: https://www.amenclinics.com/podcast/Connect with AggieInstagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingb...Biohacking Bestie YouTube Channel / https://www.youtube.com/@biohackingbestie Check out my courses here:Higher Self Academy: https://higherselfacademy.co/Get ready to unlock your brain's full potential as we explore the secrets of cognitive optimization with Dr. Daniel Amen, a renowned psychiatrist and brain health expert. Discover how lifestyle factors and brain imaging technology can enhance cognitive function and improve mental well-being. Whether you want to overcome challenges or maximize your cognitive abilities, this episode provides valuable tools to thrive. Join us and revolutionize your thinking to tap into your brain's extraordinary power. Hosted on Acast. See acast.com/privacy for more information.

Get ready for an eye-opening episode of the Biohacking Bestie Podcast with the incredible Vylana Marcus. Connect with Vylana Marcus:Website: https://vylana.com/Instagram: https://www.instagram.com/vylana/YouTube: youtube.com/vylanaMusic: https://vylana.fanlink.to/goddess-rise “Rise of the Goddess Film”Connect with AggieInstagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingb…Biohacking Bestie YouTube Channel / @biohackingbestie  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/Vylana is a sound alchemist and medicine woman who has dedicated her life to guiding and healing individuals through unique heart-centered healing modalities. She has shared her gifts with audiences around the world, using sound and vibration as transformative tools for healing.In this episode, she shares her insights and wisdom on how sound can awaken your true power and potential. She tells us how to make space for creation in our lives and encourages us to embrace and embody our true inner energy and voice. She also talks about the boundaries that society has placed, deeming certain things as taboo, and how to break them down to become our most authentic selves.Get ready to explore the powerful biohack of sound alchemy and discover the secrets to unleashing your true inner king or queen. This episode is a must-listen for anyone on a journey of transformation and self-discovery. Hosted on Acast. See acast.com/privacy for more information.

Get ready to take your spiritual journey to the next level with the latest episode of the Biohacking Bestie Podcast. Our guest, Adriana De Los Rios, shares her unique approach to bio-spiritual awakening and transformation with her tool, Psychotransmutation. Connect with Adriana:Instagram | https://www.instagram.com/psychotransmutation/Website | https://psychotransmutation.com/Connect with AggieInstagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingb…Biohacking Bestie YouTube Channel https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw Check out my courses here:Higher Self Academy: https://higherselfacademy.co/She'll guide you through breaking free from limiting beliefs and behaviors to live your most authentic life. Tune in now to embody your highest self and live your best life! Hosted on Acast. See acast.com/privacy for more information.

Get ready to hack your way to peak wellness with the "Father of Biohacking" himself, Dave Asprey! Connect with DaveTwitter | https://twitter.com/bulletproofexecInstagram |  https://www.instagram.com/dave.aspreyPodcast | https://daveasprey.com/category/podcasts/Connect with AggieInstagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingb…Biohacking Bestie YouTube Channel https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw Check out my courses here:Higher Self Academy: https://higherselfacademy.co/In this episode of the Biohacking Bestie Podcast, Dave shares his personal journey and breaks down the "lazy principle" - the secret to working smarter, not harder for optimal health. Plus, he explains the vital connection between minerals and hormones and shares practical tips for maintaining hormonal balance. Tune in now to learn how to exercise and eat smarter, not harder! 💪🧠 Hosted on Acast. See acast.com/privacy for more information.

Get ready to unleash and tap into your fullest potential with our guest, Emily Fletcher!Connect with Emily Fletcher:Podcast: https://link.chtbl.com/whythisWebsite | https://zivameditation.comInstagram | https://www.instagram.com/zivameditation Instagram | https://www.instagram.com/emilystellafletcherFree Masterclass: https://Www.Zivameditation.com/podcastConnect with AggieInstagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingb...Biohacking Bestie YouTube Channel:    / @biohackingbestie  Emily is the founder of a company called Ziva and her goal is to help you heal your past so you can create your future. Reducing the stress, the overwhelm, anxiety, and crappy sleeping patterns.In this episode, we're diving into the world of pleasure prayer and exploring how it can revolutionize your life. We get real about the societal conditioning that holds us back from embracing our desires and why it's time to say F**k society's expectations.Emily shares her personal experience as a mom entrepreneur and how learning to prioritize was the key to her success. If you're ready to embrace pleasure and unlock your full potential, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.