Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio
BioHackers Lab: Health Show for How to Live Your Best Life
Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Cardiovascular research scientist and author, Dr James DiNicolantonio, is today’s guest interview. He explains how the different types of fat consumed affect our health and which fats we should be eating. We then find out about some advantages of omega 3 ALA’s in terms of weight loss and energy. We also go into discussing best cooking oils/fats, best sources of omega 3, oxidation and environmental pollutants, fish and krill oil supplements, astaxanthin, pastured eggs and grass fed meat as well as fat and diabetes, vegan diets, bacterial endotoxins and more. Go to the show notes for episode 74 at https://www.biohackerslab.com/ep74-dr-james-dinicolantonio/ for more links & highlights.
Support the show: https://ko-fi.com/biohackerslab
See omnystudio.com/listener for privacy information.