Episode 24: May Q & A: Tiny Waist, Periods on Show Day, How to Switch Coaches
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Show Notes
The Struggle is real 🙂! We are are a little more than 3 weeks out from our shows and feeling the prep struggles this week! In this week's episode we are talking about the struggles of being in the final weeks of prep and dealing with sickness as well as strategies for dealing with cravings and snacking, the importance of seeking support and resources for food-related issues, and the process of making a coaching switch. This episode we are also talking about the topic of getting your period during peak week and how to achieve a smaller waist line for stage! We hope you find a few giggles in this episode as well as some relatable experiences to help you understand the highs and lows that come along with this journey!
Mentioned in this episode:
How to perform stomach vacuums:
https://youtu.be/wiHMum-4nHU?si=fqcTwaJPF14Smusf
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Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com
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The Shoe Fairy competition heels → https://www.shoefairyofficial.com
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