Episode 16: 10 Unexpected Things to Expect in Your Prep
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Mandy and Gillian are sharing 10 unexpected things that you can expect in your prep for your bikini, wellness, figure or bodybuilding show! As busy moms, life happens, no matter the occasion and it’s vital to know how to navigate these obstacles when they pop up! From handling illnesses and digestion troubles to brain fog and body image struggles, this episode will shed light on the strategies you can incorporate to stay on track to your goal and SLAY the stage!!
Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!
About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!
Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy
Contact your hosts:
Mandy Rochon
Instagram:https://www.instagram.com/mandyrochonfit/
Facebook: Mandy Rochon
Gillian Hughes, IFBB Bikini Pro
Instagram: https://www.instagram.com/gillianhughes_momshell/
Facebook: Gillian Hughes
Mandy’s Posing Sessions
1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy
1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy
Posing with Gillian Hughes, IFBB Bikini Pro
1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro
1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro
Nuethyx Formulations Supplements →
(Use code “Momshell” to save 10% off your order)
Toxic Angelz Bikinis → https://toxicangelzbikinis.com
(Use code “GILLIAN” or code “MANDY” to save 15% off your order)
MISAJO Sports —> https://shopsiham.com/collections/workout
(Use code “GILLIAN10” to save 10% off your order)
Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com
(Use code “MOMSHELL” to save 10% off your order)
The Shoe Fairy competition heels → https://www.shoefairyofficial.com
(Use code “momshell” to save 15% off your order)
Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)
Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd