#65 The Only Weight Loss Advice You'll Ever Need!
Big Lash Energy - Self-Help, Confidence & Real Talk for Women! · Jayna Marie
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Show Notes
How does a Registered Holistic Nutritionist with a gym, a Peloton and healthy meal delivery service *still* end up overweight? …Good question! In this episode, Jayna explains how she gained 20lbs despite having all the tools for success, what one thing was missing and what you can do to finally be the happiest, healthiest, best version of you.
TOPICS COVERED IN THIS EPISODE:
- Emotional Eating
- Body Positivity
- How to lose weight
- Personal weight loss journey
- Loving yourself
- The importance of Mental health
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