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BHE 039 - THE ZONE: Big Hormonal Guide to Meditation [Part 1]
Big Hormone Enneagram · John Luckovich, Emeka Okorafor, Nancy Walter, David Gray
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Show Notes
Basking in the afterglow from a very hormonal heart-opening weekend with friends, we wanted to explore how we could access more of ‘the zone’ in our daily lives through meditation. (The zone was so intense David passed away and is no longer with us). But first, we talk about what it feels like to be more centered and in touch with ourselves from the perspective of our types. What is meditation and why is it important? How to get started with just 5 minutes. Doing a body sensations scan and breathing to sense more of yourself. The different types of meditation. Wrapping up with a guided meditation with John starting at (34:02).