Big Fish Extra Catch: You asked, we delivered: Fasting 101
Big Fish with Spencer Matthews · Global
March 8, 202432m 32sbonus
Audio is streamed directly from the publisher (dax.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to a brand new series of bonus episodes of Big Fish. Last series we focused on improving our mental health and resilience, but this series we're turning our focus to physical health. This year I'm training for something incredibly exciting - I'm trying to break a world record for charity and I need to be as fit as possible. I've roped in my good friend and trainer Shaun Stafford to help me.