Big Fish and Chip: How I learned to process my brother’s death
Big Fish with Spencer Matthews · Global
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Show Notes
Grief - it’s something that we all will experience. In this episode Chip talks us through the grief cycle and I share my experiences of moving through each stage, including the painful denial I felt after losing my brother which lasted for a year.
This episode covers:
1’00 - What’s the grief process?
2’45 - Stage 1: Denial
7'00 - Stage 2: Bargaining
9’00 - Why you should tell your loved ones how you feel
11’40 - Stage 3: Anger
16’00 - Stage 4: Depression
19’00 - Why I choose to use Mike’s death as a force for good
21’00 - Stage 5: Acceptance