Big Fish and Chip: Fasting, ice baths and conscious breathing: The top health changes I’m taking into 2024
Big Fish with Spencer Matthews · Global
January 5, 202420m 22sbonus
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Show Notes
Happy new year! Today we're talking about the health changes I made last year which I will be taking into 2024. In 2023 I found myself exploring and experimenting with a variety of different health fads, but here are the top 3 that have vastly improved my life. As always, please do your own research or consult your GP before trying any of these.