
Big Fat Positive: Pregnancy and Parenting (BFP)
Laura Birek, Shanna Micko
Show overview
Big Fat Positive: Pregnancy and Parenting (BFP) has been publishing since 2018, and across the 8 years since has built a catalogue of 461 episodes. That works out to roughly 370 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 44 min and 55 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 25 episodes already out so far this year. The busiest year was 2020, with 72 episodes published. Published by Laura Birek, Shanna Micko.
From the publisher
Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone.New episodes are released every Monday.
Latest Episodes
View all 461 episodesEp. 416: Bringing Home the Class Pets
Ep. 415: Better Late Than Never!
Ep. 414: Sad Doll Disease
Ep. 413: Failing the Sniff Test
Ep. 412: The School Auction
Ep. 411: When Is It Time to Quit?
Ep. 410: Rage Bait
Ep. 409: Impulsive Decisions
Ep. 408: Land Cruise
Ep. 407: What's in Your Bag?
Ep. 406: Mom Hacks for Homework, Laundry, Lost Keys and More!

Ep. 405: ADHD in Kids and Parents
EIn the special segment "Big Topic" Shanna and Laura dive into the topic of Attention Deficit Hyperactivity Disorder (ADHD). They share their personal experiences with ADHD, including learning about the symptoms of the condition, the process of getting an assessment for their children (and themselves), seeking treatment and much more. Also, Laura reports on handling the pressure of a busy work week by outsourcing an unpleasant task, and Shanna talks about a bedtime incident with her 7-year-old that brought up big feelings. Finally, the moms share their BFPs and BFNs for the week, including an intense rock 'n' roll concert and an overly enthusiastic volunteer experience. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old.Topics discussed in this episode:• The challenge of being a working mom and managing childcare and housework• Outsourcing tasks when managing everything is overwhelming• Managing your feelings about your kids growing up and starting to show signs of separating• ADHD in kids• Parenting kids with ADHD• What are the signs that your child might have ADHD?• When should I get my child assessed for ADHD?• ADHD in adult women• Getting a late-in-life ADHD diagnosis• Handling your child's huge feelings and emotional meltdown in public• Experiencing mood swings from increasing ADHD medication dose• Volunteering in your child's classroomProducts, links, resources mentioned in this episode:• Laundry Pop• 80-HD from Dog Man• Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Dr. Russell A. Barkley• Dr. Russell A. Barkley - Internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults• Russell Barkley's YouTube channel• Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic by Mary Sheedy Kurcinka• The ADHD Parenting Podcast• Read Across America• Penguin Problems by Jory John and Lane Smith• Unicorn Day by Diana Murray and Luke FlowersPast BFP episodes mentioned in this episode:• Bonus: 2023 Wrap Up - Where Shanna first mentioned ADHD on the podcastConnect with us:• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: [email protected]• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: Pregnancy and Parenting is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 404: Can I Get My Kids to Do Chores?
EIn the special segment "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently, including a surprisingly sentimental comment about Laura's upcoming travel plans and a shocking outburst in a grocery-store parking lot. Also, Shanna reports on her kids' new chore routine, and Laura talks about her anxiety leading up to her first grader's school performance. Finally, the moms share their BFPs and BFNs for the week, including a fun dinner activity for the family and a big school transition. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old.Topics discussed in this episode:Implementing a reward system at home with your kidsHaving your kids do chores around the houseQuestioning your own parenting decisions based on someone else's opinionAngering a stranger in publicCan being a mom change your brainFunny things kids sayMaking homemade sushiTransitioning from preschool to TKProducts, links, resources mentioned in this episode:Kallaloo! A Caribbean TaleStone Soup folk storyTrader Joe'sDisney AdultsSushi rolling matsGrim Grinning Ghosts song from the Haunted Mansion ridePast BFP episodes mentioned in this episode:Ep. 381 - Where Shanna introduces the "Cat Bucks" reward systemConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 403: Tooth Talk, Jump Scares and FOMO
EIn the special segment "OMG I'm Freaking Out!," Shanna and Laura reveal the current parenting dilemmas that have their hair standing on end, including an unexpected sight on Shanna’s school communication app and a travel conundrum that is stressing Laura out. Also, Laura reports on her son’s back-to-back tooth loss that has left him with a double gap, and Shanna checks in on her daughter’s surprising trip to the dentist to get her cavities filled. Finally, the moms share their BFPs and BFNs for the week, including a fun kids craft and a trip to Vegas. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old.Topics discussed in this episode:What to do when your kid loses a tooth right before bedWhat happens when your kid loses a tooth at schoolWhen your child needs to get cavities filledSeeing something confusing and unsettling on your school communication appDeciding whether to travel solo or with your familyThe joy of your child expressing interest in something you loveTaking a trip to Las VegasProducts, links, resources mentioned in this episode:Rainbow Loom kitWizard of Oz at the SphereMad ApplePast BFP episodes mentioned in this episode:Ep. 402 - Where Laura learns about the Ear Tube FairyConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 402: Just You Wait
EIn the new special segment “Just You Wait,” Laura and Shanna flip the usual fear-mongering script about parenting older kids and share some of the things that get better as children grow up. Also, Shanna gives an update on Cece’s ear-piercing saga, and Laura reports on her 5-year-old's ENT appointment to discuss his ear tubes. Finally, the moms share their BFPs and BFNs for the week, including a family board game that turned out to be a huge hit and a delightfully bizarre piece of "junk mail." Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old.Topics discussed in this episode:Following through on something scary and being proud of yourselfGoing to the ENT to discuss ear tubes for your childUsing a digital otoscope at homeThe things that get more fun and entertaining as kids get olderThe joy of kids becoming more independent with snacks and bedtime readingSweet ways older kids show love and affectionHow much easier life gets when you can leave the room without constant worryWatching your child stick with an activity and build real skills over timeA family board game that helps kids practice money skillsA hilarious prank-mail Products, links, and resources mentioned in this episode:Digital otoscopeThe Allowance GameLakeshore LearningCoin rollersAlan Wagner on InstagramTrueWagner.comPast BFP episodes mentioned in this episode:Ep. 401 - Where Shanna originally takes Cece to get her ear piercedConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 401: Haunted by the Past
EIn the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have brought out the waterworks in their little ones recently, including situations in the distant past that seem to have induced an anxiety attack and a jealousy-induced meltdown. Also, Laura is skeptical about her son's newest extracurricular activity, and Shanna is surprised by the incident that leaves her daughter looking "like a pirate." Finally, the moms wrap up with their BFPs and BFNs for the week, including a joyous celebration at the park and a volunteer position that actually sounds fun. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old.Topics discussed in this episode:Signing your kid up for an extracurricular activity that requires a big time commitmentDads taking the lead on planning activities for the kidsGetting your kids' ears piercedHandling your child's anxiety and allowing them to make their own decisions about their bodyCan a traumatic situation that happened when your child was a baby or toddler still affect them?When your child feels extreme jealousy toward their siblingNavigating your kids' big feelings about something seemingly trivialSetting rules about screen time and how your kids handle those rulesHaving a joint birthday party for your kidsVolunteering for your kids' extracurricular activityProducts, links, resources mentioned in this episode:Little League2023 Writers StrikeThe SimpsonsPast BFP episodes mentioned in this episode:Ep. 271 - Where Laura talks about how the Writers' Strike is affecting her familyConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 400: 400th Episode: You Asked, We Answered
ELaura and Shanna celebrate their 400th episode of "Big Fat Positive" with a very special "Checkin' the Inbox" segment, in which they answer listener questions sent in via voice memo! They dive into the topics of baby naming, deciding whether to have a second child, the parenting “rules” they swore they’d never break and more! Also, Shanna recaps Elle’s 10th birthday celebrations, and Laura shares a sweet sibling moment during Sebastian’s 5th birthday trip. Finally, the moms wrap up with their BFPs and BFNs for the week, including a party activity that will excite all your guests and an ingenious way to brush up on your foreign-language skills during your kids' bedtime. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old.Topics discussed in this episode:Celebrating 400 episodes of Big Fat PositiveBig birthday milestonesHow the podcast has changed our livesHandling the decision about going from having more than one childBaby names we loveFun ideas for your kids' birthday partiesGraphic novels to read with your kidsA unique idea for brushing up on your foreign-language skillsProducts, links, resources mentioned in this episode:Speakpipe - Leave us a voice message!Doc Martens Girls' Sparkly Black BootsIndiana Jones ride at Disneyland"The Ghost Ship That Didn't Carry Us" by Cheryl StrayedClawsome claw machine rentals for events"Ghosts" by Raina Telgemeier"Fantasmas" by Raina TelgemeierPast BFP episodes mentioned in this episode:Ep. 399 - Where Shanna talks about the name Elara JaneEp. 396 - Where Laura surprises Auggie with a birthday trip to DisneylandConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 399: Breaking Up With Your Mom Group
EIn the special segment “Internet Insanity,” Shanna and Laura share the wild and wacky content they've found online recently, including a baby name that has risen to fame for a surprising reason and a mom-group breakup of epic proportions. Also, Laura shares how a Percy Jackson obsession turned into a spontaneous after-school trip with her kids, and Shanna talks about the device that enabled her 9-year-old to arrange her own play date. Finally, the moms share their BFPs and BFNs for the week, including family outings at two Los Angeles landmarks, one beautiful and one bizarre. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.Topics discussed in this episode:A spontaneous after-school adventure with your kidsWhen your kid starts planning their own social life Giving your child a “just enough” phone for safety and texting friends2025's name of the year and what it says about baby naming trendsToxic mom-group drama, celebrity editionKeeping longtime friendships going as parentsFun, unusual day trips around Los Angeles with kidsProducts, links, resources mentioned in this episode:Percy Jackson book seriesPercy Jackson series on Disney+Percy Jackson end creditsGriffith ObservatoryTracfone"The 2025 Name of the Year is Elara" by Laura Wattenberg"How a ‘Splash’ Joke Led to the ‘Madison’ Baby Name Boom"Perez Hilton"Breaking Up With My Toxic Mom Group" by Ashley Tisdale French"Matthew Koma (Hilary Duff's husband) getting in on the 'mom group' drama"Huntington GardensOld Los Angeles Zoo in Griffith ParkPast BFP episodes mentioned in this episode:Ep. 397 - Where Shanna's kids go to "field trip" campEp. 305 - Where Sebastian fell and got a gash on his nose at the Huntington GardensConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 398: Embracing "Mom Mode"
EIn the special segment “Mom Wins,” Laura and Shanna celebrate their recent parenting achievements, including a clever chemistry-based solution that saved bath time and a surprising moment of jumping into action to help a stranger. Also, Shanna checks in about adjusting to a new chapter now that the kids are back at school and she must figure out what’s next after leaving her job, while Laura shares an unexpected weekend saga that took a sharp turn. Finally, the moms share their BFPs and BFNs for the week, including a full agenda “mommy camp” day and a new hobby that’s quickly becoming a kid’s entire personality. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.Topics discussed in this episode:Adjusting to life after leaving your job and figuring out what's nextGiving yourself permission to have a “fallow period” after a big work/life shiftHandling your kid's sudden and mysterious medical symptoms while far from homeSolving kid “fairness” problems before they become full-blown meltdownsCitric acid: what it is, how to use it and why Laura swears by itWhen motherhood changes how you respond in an urgent situationPlanning an all-day outing with kids to avoid a wide-open day at homeWatching your kid fall in love with a new hobbyProducts, links, resources mentioned in this episode:Piccle P street artistChuck E. Cheese Fun PassBath Bomb Potion KitCitric AcidTrails CafeJesse Owens ParkZootopia 2Guitar NinjasFender Squier 3/4-size electric guitarGuitar strings mnemonicsPast BFP episodes mentioned in this episode:Ep. 397 - Where Laura talks about the bath potions as her BFP for the weekEp. 384 - Where Sebastian wonders why Laura didn't marry Tom York of RadioheadConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 397: Old-School Pregnancy Tests
EIn the special segment “Stump the Moms,” Laura and Shanna quiz each other about old-school pregnancy tests, the shocking resale value of kids' toys, the cost of giving birth in the 1950s and more! Also, Laura reports on the sweet relief of her kids returning to school after winter break and her 4-year-old getting his first eye exam, and Shanna talks about the surprising result of sending her kids to a week-long "field trip" camp. Finally, they wrap up with their weekly BFPs and BFNs, including a toy that will excite your kids for bath time and a sweet local event that will inspire you to check the activity calendar at your local library. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old.Topics discussed in this episode:Returning to school after a long winter breakWhat to do with your kids during an extended winter breakHow long, busy days outside of the house affect your child's mood and regulationHow much did it cost to have a baby in the 1950sWhy are some LEGO sets so expensive?What was the first pregnancy test like?What kids' toy was originally created for adults?How many LEGO bricks are there in the world?A fun bath toy for kids that Laura lovesA fun, local, free activity that Shanna took her kids toProducts, links, resources mentioned in this episode:"It's Beginning to Look a Lot Like Christmas" by Bing CrosbyInfantSEE - Infant eye exam program Steve & Kate's CampGlendale Central LibrarySkyZone Trampoline Park"How Much Does It Cost to Have a Baby Now?"Ole Kirk's LEGO HouseLEGO Unicef VanStar Wars Death Star LEGO setThe Rabbit Test"10 Wacky Facts About Play-Doh That Will Amaze You"Bath Bomb Potion KitBARK Reading DogsConnect with UsFollow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.