
BFF Empowerment Podcast
Blaque Diamond
Show overview
BFF Empowerment Podcast launched in 2025 and has put out 60 episodes in the time since. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 34 min and 51 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed earlier today, with 16 episodes already out so far this year. The busiest year was 2025, with 44 episodes published. Published by Blaque Diamond.
From the publisher
Welcome to the BFF Empowerment Podcast, where we embrace Beautiful, Fearless Faith and unlock the diamond from within! More than a podcast, it’s a movement—a place for inspiration, encouragement, and real talk to help you step into your purpose and live boldly.Here for motivation, growth, or a reminder of your strength? You’re in the right place! Like, follow, and join our community. We don’t just believe in potential—we unlock it! Welcome to the family! Let’s rise, shine, and walk in faith together!
Latest Episodes
View all 60 episodesMental Health, Motherhood, and the Power to Keep Going
Women on the Rise: The Power of Teamwork with Joanna Zhang
Women on the Rise: Podcasting, Passion, and Purpose with Angie Castro
Women on the Rise: When the Brain is Highjacked with Diane McDowell
Protecting Our Children: a Survivor's Voice
Women on the Rise: Grief is Love with Kirsten Oconnor

International Pageant Day: Better Together and Crowned in Purpose
On this special International Pageant Day episode of the BFF Empowerment Podcast, host Blaque Diamond is joined by her entire 2025 Better Together Edition Queen’s Court from the Ms. Blind Diva Empowerment Pageant. Featuring Ms. Blind Diva 2025 and Ms. Photogenic 2025 Courtney “Coco” Brown, Ms. Independent 2025 Ashley Inniss, Director’s Choice 2025 Lakisha Guest, and Ms. Altruistic 2025 Bianca Johnson, this heartfelt conversation celebrates sisterhood, confidence, accessibility, empowerment, and purpose.From fun icebreakers and behind-the-crown moments to powerful personal testimonies, each queen shares her unique journey into pageantry, what representing her title means, and how the experience has helped shape her voice and mission.This episode is a beautiful reminder that pageantry is about far more than appearance. It is about authenticity, resilience, advocacy, and showing the world that blind and visually impaired women are powerful, capable, and unstoppable.Tune in for inspiration, laughter, encouragement, and a true celebration of women who are crowned in purpose.Learn more about the Eyes Like Mine Inc. organization and the Ms. Blind Diva Empowerment Pageant by visiting www.eyeslikemine.orgWant to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to [email protected] www.bffempowermentpodcast.com to keep up-to-date with the latest happenings on the podcast.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast.

S2 Ep 7Women on the Rise: Becoming Her with No Limits with Nikki Allen
In this dynamic and free-flowing episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with the multi-talented Nikki Allen—a singer, songwriter, novelist, screenwriter, filmmaker, philanthropist, and entrepreneur who truly embodies what it means to wear many hats.From transforming a screenplay into a novel to creating music with purpose, Nikki shares her creative journey and the inspiration behind her empowering projects, including her upcoming work rooted in reclaiming self-worth and personal power.The conversation dives deep into the realities of storytelling, the differences between screenwriting and novel writing, and the beauty of embracing every layer of your creative process.But this episode goes beyond artistry. Together, Blaque Diamond and Nikki explore powerful themes like self-empowerment, spirituality versus religion, healing from toxic experiences, and the importance of defining your own relationship with God and purpose. Nikki also opens up about her nonprofit, her metaphysical business, and her vision for global unity through “The One Summit.”With laughter, authenticity, and meaningful insight, this episode is a reminder that your journey—every twist, turn, and “hat” you wear—is shaping you into who you’re meant to become.✨ Get ready to be inspired, challenged, and empowered to embrace every part of your story. Learn more about Nikki and her many endeavors by visiting her website here: www.nikkiallen.com Want to be spotlighted as a guest on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to [email protected] Visit www.bffempowermentpodcast.com to keep up-to-date on the latest happenings on the podcast. Enjoyed this episode? Leave a rating or review on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show.

You are History in the Making
This Women’s History Month, host Blaque Diamond takes a deeply personal and powerful approach on the BFF Empowerment Podcast. In this heartfelt solo episode, she reflects on what it truly means to be history in the making as a Black blind woman, single mother, award-winning author and poet, motivational speaker, entrepreneur, and Ms. Altruistic 2025.Blaque Diamond opens up about recent life changes, her growing journey in pageantry, updates to the No Limits Girl Empowerment App, and her decision to pursue a degree in Health Sciences while earning her autism support coach certification. She also shares the truth of her journey through blindness, abuse, homelessness, domestic violence, motherhood, healing, and purpose—and how she chose to turn pain into power.This episode is a reminder that legacy is not just about fame, but about impact, resilience, representation, and the doors we open for those coming behind us.If you have ever questioned your worth, your purpose, or your power, this conversation will remind you that you are already enough.Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to [email protected] bffempowermentpodcast.com to keep up-to-date with the latest and greatest with the podcast.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast.

S2 Ep 6Women on the Rise: Coming Home to Yourself with Gloria Battini
On this powerful Women on the Rise episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Gloria Battini, spiritual medium, intuitive development teacher, and consciousness guide, for a heartfelt conversation about intuition, dreams, healing, spirituality, and coming home to your authentic self. Gloria shares her journey from anxiety, OCD, and a toxic relationship to spiritual awakening and purpose-driven work. Together, they explore premonition dreams, empathic gifts, spirit guides, parallel lives, telepathy, and the beauty of trusting the inner voice that so many people ignore. This episode is a deep, thought-provoking reminder that healing, intuition, and personal power often rise from life’s most painful moments.Want to learn more about Gloria and what services she offers? Visit her website at: https://www.gloriabattini.com/ Want to be featured as a guest on the “Women on the Rise” segment of the BFF Empowerment podcast? Send an interest email to [email protected] www.bffempowermentpodcast.com to keep up-to-date with the latest happenings on the podcast.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their favorite women’s empowerment podcast.

S2 Ep 5Women on the Rise: Midlife, Mindset, and Modern Magic with Dr. Sue McCreadie
On this powerful and expansive episode of the Women on the Risesegment of the BFF Empowerment Podcast, host Blaque Diamond sits down with holistic pediatrician and transformational midlife expert Dr. Sue McCreadie for a conversation that blends science, spirituality, mindset, and personal growth.With over 30 years of experience as a pediatric physician specializing in nutritional medicine, Dr. Sue has dedicated her life to helping children thrive. But her journey didn’t stop there. Through personal development, entrepreneurship, and following what she calls “the breadcrumbs,” she discovered her deeper calling — guiding women through midlife transitions as a coach focused on sustainable happiness.Dr. Sue reframes midlife as a “second adolescence” — a season filled with rediscovery, emotional shifts, identity changes, and relationship evolution. Together, she and Blaque Diamond explore what it means to navigate that stretch of life with intention instead of fear.The conversation dives into:✨ The difference between therapy and life coaching✨ How to shift from fear-based thinking to empowered decision-making✨ Using mindset frameworks to transform anxiety into awareness✨ Why personal development impacts parenting, marriage, and entrepreneurship✨ Following your calling — even when you once resisted itDr. Sue also shares how tools like numerology and tarot can serve as reflective instruments to uncover subconscious patterns and limiting beliefs. Rather than fortune-telling, she explains how these modalities create space for curiosity, clarity, and conscious choice.As two women currently walking the coaching path, Blaque Diamond and Dr. Sue also bond over stepping into life coaching after initially resisting it — proof that sometimes the very thing we avoid is the thing we’re meant to embrace.This episode is a reminder that growth doesn’t stop at 30… or 40… or 50. Every stage of life is an opportunity to rediscover who you are, rewrite old patterns, and choose faith over fear.Connect with Dr. Sue at:🌐 drsuemccreadie.comIf you’re navigating transitions, craving clarity, or simply curious about how mindset shapes your reality, this conversation will leave you inspired, empowered, and thinking differently about what’s possible in your next chapter.Subscribe, share, and follow the BFF Empowerment Podcast on all major platforms — and if you’d like to be featured on Women on the Rise, email [email protected] next time… keep rising. 💎✨Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their favorite women's empowerment podcast.Visit www.bffempowermentpodcast.com to keep up-to-date on the latest happenings on the podcast.

S2 Ep 4Women on the Rise: The Beet Goes On with Michelle Peth
In this inspiring episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with powerhouse entrepreneur Michelle Peth, founder of Beet Tan, to talk about turning passion into purpose—and purpose into profit.What started as a deeply personal mission to help her sister find a safe alternative to sun tanning after multiple skin cancer scares blossomed into a thriving beauty brand and national training academy. Michelle shares how she went from single mom with a spray tent and a dream to owning two storefront locations in historic Savannah and training over 600 women to build their own spray tanning businesses.This conversation goes far beyond beauty. Michelle opens up about:✨ Creating a clean, organic product before “clean beauty” was trendy✨ Building a business that empowers women financially✨ Offering a full “business-in-a-box” model for aspiring entrepreneurs✨ The power of community, mentorship, and support✨ Why spray tanning is about confidence—not just colorFrom celebrity clients to Beet Tan Retreat business weekends, Michelle proves that even the most unexpected ideas can grow into something life-changing when rooted in love, service, and empowerment.If you’ve ever thought about starting your own business, pivoting careers, or simply finding a safe and affordable way to feel more confident in your skin—this episode is for you.Because sometimes empowerment starts with something as simple as a glow… and turns into something much bigger. ✨ Visit Michelle’s website at: www.beettan.comFollow Michelle on Instagram at: Beattan_OfficialListen to the Beet Goes On Podcast here: https://www.youtube.com/playlist?list=PL85TTbLtL0ZwUAOL2_ulF78mt1_HFcHxF Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to [email protected] www.bffempowermentpodcast.com to keep up-to-date on the latest happenings on the podcast.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their favorite women’s empowerment podcast.

S2 Ep 3Women on the Rise: from Burn Out to Balance with Mary Harris
In this powerful episode of the Women on the Rise segment of the BFF Empowerment Podcast, host Blaque Diamond sits down with Mary Harris, a leadership coach (and former engineer of 20 years) now based in the south of France near Nice.Mary shares what sparked her major career pivot—navigating a full life, becoming a stepmom overnight, motherhood, and the wake-up call many women experience when the schedule is packed but something still feels off. Together, they unpack the difference between traditional “push through” productivity and what Mary calls a more sustainable approach: managing your energy, not just your time.You’ll hear Mary break down her Core Energy Coaching perspective, including the four key areas that influence burnout and fulfillment—mental, physical, emotional, and spiritual energy—and how small shifts (like movement, boundaries, alone time, and values alignment) can create big change. Blaque Diamond also opens up about her own journey into becoming a certified empowerment coach, the power of finally making your “natural gift” official, and why self-care is so much deeper than spa days.To learn more about Mary and explore her Energy Profiler, visit: www.resonance.coachWant to be spotlighted on the "Women on the Rise" segment of the BFF Empowerment Podcast? Send an interest email to [email protected] bffempowermentpodcast.com to keep up-to-date with the latest happenings on the podcast.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women's empowerment podcast.

S2 Ep 2Women on the Rise: the Frequency of Empowerment with Kelly Keefe
In this soul-stirring episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with transformational coach, author, and Reiki master Kelly Keefe, whose life journey is nothing short of divinely orchestrated. Together, they explore the power of healing through energy, overcoming fear, and living authentically in alignment with one’s soul mission.Kelly shares how a chance encounter in a New Jersey bookstore led her to discover Reiki, sparking a journey of healing, spiritual leadership, and frequency mentorship that now spans over a decade. The conversation flows through themes of divine timing, self-publishing success, and transforming trauma into testimony—with both women opening up about their own paths of resilience, self-empowerment, and global impact.You’ll hear how Kelly supports women in “retuning to their authentic frequency,” and how Blaque Diamond’s own healing journey has led her to become an award-winning author, certified empowerment coach, and beacon of hope for women around the world. They also dive into the energetic power of storytelling, the emotional complexity of fear, and the deep wisdom that comes from learning to trust yourself and the divine plan.Topics Covered:Energy healing and vibrational alignmentWriting as a spiritual channelRedefining fear and limiting beliefsDivine delays and spiritual timingNavigating trauma with grace and purposeEntrepreneurship as a spiritual calling📚 Books discussed: Rise Above Fear (by Kelly Keefe) SHE (Kelly’s upcoming fiction release) Stolen Innocence: a Survivor’s Journey to Freedom and Braille's Superpower (by Blaque Diamond)🔗 Connect with Kelly: www.thekellykeefe.com Instagram: @KellyKeefe Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to [email protected] our website at: www.bffempowermentpodcast.com to stay up-to-date on the latest happenings on the podcast.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show.

Aligned, Empowered, and Evolving
She’s back—and she’s coming in strong.In this powerful solo episode of the BFF Empowerment Podcast, host Blaque Diamond returns after a brief pause to reflect, reset, and step boldly into 2026 with intention, vision, and purpose.Blaque Diamond takes listeners on an honest journey through the highlights of 2025—from launching the BFF Empowerment Podcast and winning her first international literary award, to releasing her 15th book (Braille’s Superpower), earning the title of Ms. Altruistic 2025, and navigating the realities of blended family life. With transparency and heart, she shares the growth, challenges, and lessons that shaped her year.Looking ahead, she unveils what’s next for 2026—including the launch of her groundbreaking, accessibility-first web app No Limits Girl, designed to empower blind and visually impaired girls with confidence, creativity, community, and life skills. She also opens up about upcoming projects: a new inspirational R&B gospel album, a new nonfiction book rooted in self-empowerment, and exciting expansions to the podcast—like a blog, subscriber-only content, and the highly anticipated Girl Talk roundtable series.This episode is more than an update—it’s a declaration. A reminder that purpose can be born from pain, that limits are meant to be challenged, and that empowerment isn’t just something you talk about—it’s something you live.If you need motivation, clarity, or a reminder of what’s possible when you bet on yourself, this episode is for you. 🎧✨ Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest message to [email protected] Visit www.bffempowermentpodcast.com to keep up-to-date with the latest happenings on the podcast and subscribe to the blog. Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show.

S2 Ep 1Women on the Rise: Worms, Sprouts, and Laughter with Cathy Nesbitt
In this joyful and refreshingly unique episode of the Women on the Rise segment of the BFF Empowerment Podcast, host Blaque Diamond welcomes the vibrant and multi-passionate Kathy Nesbitt—a Canadian laughter yoga instructor, sprout grower, and worm composting advocate with a mission to change lives one giggle and one worm at a time.Kathy shares her extraordinary journey from being terrified of worms to launching Kathy’s Crawly Composters, a business rooted in sustainability, education, and purpose. She dives into the magic of vermicomposting, the beauty of red wigglers, and how worm poop (a.k.a. “black gold”) can save the planet—one household at a time.Blaque Diamond also explores Kathy’s discovery of laughter yoga, a practice she now shares weekly through her free online Laughter Club as a tool for stress relief, joy, and deep healing. She breaks down how laughter activates feel-good chemicals (D.O.S.E.: dopamine, oxytocin, serotonin, and endorphins), why mirror neurons matter, and how we can laugh our way into better health—no jokes required.And if worms and laughter weren’t enough, Kathy also teaches us about sprouting—growing your own nutrient-dense food on your kitchen counter. She explains how sprouts are biogenic, alkaline, and enzyme-rich—making them a powerful self-care food for all ages.🌿 Get ready to laugh, learn, and look at worms, food scraps, and your own joy in a whole new light.✨ Topics Covered:• Why composting with worms is an act of empowerment• How laughter yoga boosts your mental and physical health• The benefits of eating sprouts daily for energy and longevity• Tips for reducing stress and living with purpose• Reclaiming human connection in a disconnected digital world🎧 Join Kathy’s free Laughter Club every Tuesday at 9:30 AM ET via KathysClub.com and discover more on Facebook, LinkedIn, and YouTube.🌱 “When we feel good, we do good."Want to be spotlighted on the "Women on the Rise" segment of the BFF Empowerment Podcast? Send an interest message to [email protected] the podcast website at www.bffempowermentpodcast.comto stay up-to-date on the latest happenings on the show.Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their new favorite women's empowerment podcast show.

S1 Ep 28Women on the Rise: Rising from Rock Bottom with Amy Nicole Ellis
What if bankruptcy wasn’t failure—but data?In this powerful and eye-opening episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Amy Nicole Ellis, creator of The Debt Decoder and founder of Fix Yourself and Flaunt It, for an honest conversation about money, mindset, healing, and rewriting the narrative around financial “mistakes.”Amy boldly shares her story as a three-time bankruptcy survivor—with zero regrets, and explains how those experiences became the foundation for her work helping women understand their money patterns through Human Design.Together, Blaque Diamond and Amy unpack how upbringing, relationships, trauma, culture, and lack of education shape our financial behaviors—and how awareness can lead to empowerment.This episode dives into:Why bankruptcy doesn’t define your worth or your futureHow Human Design reveals energetic money patternsThe truth about credit, authorized users, and generational wealth gapsTeaching children healthy money habits earlyLetting go of shame and viewing setbacks as data, not failureWhy investing in yourself (coaching, education, healing) is non-negotiableAmy also shares a free resource for listeners to discover how they’re wired energetically when it comes to money, decisions, and self-trust.✨ If you’ve ever felt stuck, ashamed, or confused about finances—or wondered “What’s wrong with me?”—this episode will remind you: there’s nothing wrong with you. You just needed the right tools.Grab your headphones, get comfortable, and let this conversation shift how you think about money, growth, and your power to rise. Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest message to [email protected] Visit www.bffempowermentpodcast.com to keep up-to-date with the latest happenings on the podcast. Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show.

S1 Ep 27Women on the Rise: Dating, Disasters, and Dealing with It with Charity Sinclair
What happens when your fiancé has a secret life, and you find out just weeks before your wedding? In this hilariously raw and empowering episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Charity Sinclair, data expert by day and breakout author of the Amazon #1 bestseller We’re All Dating the Same Guy, to dive into the chaotic, cringeworthy, and sometimes comical world of modern dating.Charity opens up about calling off her wedding after discovering years of betrayal, how narcissistic partners operate under charm and manipulation, and how her dating disaster stories—yes, including a man bringing a stool sample on a date—turned into an act of healing, storytelling, and community empowerment. 💔➡️📖💫Blaque Diamond shares her own laugh-out-loud worst date story (spoiler: it includes chicken tenders.)Together, they cover:Narcissistic red flags vs green flags 💡The myths of online vs in-person dating 💬Dating while healing from toxic relationships ❤️🩹Why humor and honesty matter in your dating journey 😅The importance of not letting trauma cloud your future relationships 🌈Plus, Charity drops a surprise gift for listeners at sameguybook.com/podcast📚 We’re All Dating the Same Guy is available on Amazon, Walmart, and Barnes & Noble.🎧 Don’t miss this episode if you’ve ever laughed, cried, or wanted to throw your phone at the wall because of dating! Want to be spotlighted as a guest on the “women on the Rise” segment of the BFF Empowerment Podcast? Send and interest email to [email protected] Visit www.bffempowermentpodcast.com to stay up-to-date on the latest happenings on the podcast. Enjoyed this episode? Leave a review or rating on your favorite podcast platform to help others discover their next favorite women’s empowerment podcast show.

S1 Ep 26Women on the Rise: Creating Time, Confidence, and Community with Urmi Hossain
In this empowering episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with Urmi Hossain, a corporate finance professional by day and a passionate creative and advocate by night.Based in Montreal and originally from Italy with Bangladeshi roots, Urmi shares her inspiring journey of navigating multiple cultures, building confidence, and creating space for women to lead authentically. She opens up about her work as a self-published author, speaker, mentor, podcaster, and her role as Co-Chair of the Montreal chapter of Women and Leadership, an organization dedicated to empowering women through mentorship, leadership development, and community engagement.Listeners will hear powerful insights on:Time management, boundaries, and the power of checklistsWomen’s leadership in male-dominated industriesImposter syndrome and learning to advocate for yourselfThe importance of mentorship, representation, and communityPublic speaking confidence and the impact of ToastmastersEmbracing rejection as redirection and growthUrmi also discusses her book Discover Your Identity: A Rebirth from Interracial Struggle, which explores identity, culture, and belonging through her lived experiences growing up between worlds.This episode is filled with wisdom, motivation, and real-life strategies for women who are ready to step into leadership, say yes to opportunities, and shine unapologetically.✨ Tune in, take notes, and get inspired to rise.Check out Urmi’s podcast: Stories Beyond Borders Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to [email protected] Visit www.bffempowermentpodcast.com to stay up-to-date with the latest happenings on the podcast. Enjoyed this episode? Leave a review or rating on your favorite podcast platform of choice to help others discover their next favorite women’s empowerment podcast show.

S1 Ep 25Women on the Rise: Success, Setbacks, and Second Chances with Holly Porter
In this candid and heartfelt episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with powerhouse entrepreneur and author Holly Porter, who opens up about the rollercoaster of life, business, motherhood, and healing after a near-death experience.From building 11 businesses while raising a blended family of eight children, to surviving a 70-day COVID hospitalization, Holly shares how she transformed personal tragedy into purpose with her book "Near Death Shift." Together, they explore:✨ The reality of long COVID and bouncing back stronger ✨ What resilience really looks like behind the scenes ✨ How growing up in large families shaped their entrepreneurial mindsets ✨ The power of healing, intuition, and spiritual downloads ✨ And why it's time to stop competing—and start completing one anotherWith laughter, real talk, and soul-stirring takeaways, this episode reminds us that success doesn’t come without setbacks—but second chances can lead to your greatest breakthrough.🔗 Learn more about Holly’s journey and grab her book at neardeathshift.com Want to be spotlighted on the “Women on the Rise” segment of the BFF Empowerment Podcast? Send an interest email to [email protected] Visit www.bffempowermentpodcast.com to stay up-to-date on the latest happenings on the podcast. Enjoyed this episode? Be sure to leave a review or rating on your platform of choice to help others to discover their next favorite women’s empowerment podcast show!