Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407
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Show Notes
Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407
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Fit Father and Mother Project:
https://www.fitfatherproject.com/
Timestamp:
00:41 - Dr. Anthony Balduzzi Introduction
07:10 - From Med School to Naturopathy
14:23 - Fit Father, Fit Mother
17:44 - A Day In The Life of Dr. Balduzzi
24:05 - Carbs and Fat Intake
29:56 - Important Tests and Markers
33:24 - Tocotrienols
41:27 - Takeaways
Podcast Transcription: http://www.justinhealth.com/podcast
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Description:
J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.
References:
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