Calorie Myth: BWR Episode 1 - Podcast #1
Beyond Wellness Radio · Dr. Justin Marchegiani
March 2, 201438m 29s
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Show Notes
Welcome to the first episode of Beyond Wellness Radio. In this first episode, we discuss the ideas of calories and it's role in human health and weight management. Here are some of the topics we cover: * Why calories matter (or don't). * Why counting calories is ineffective and unnecessary. * What about moderation? * Can you just exercise more? And much more. For more info, go to beyondwellnessradion.com