Beyond the Type: An Enneagram-Inspired Podcast about Being Human.

Why do we sometimes react so strongly to situations that seem small in hindsight? Strong reactions are often blamed on stress, personality, or a lack of emotional control. But research suggests something simpler and more practical is often at play:  a lack of precise language for what we’re actually feeling. In this episode, we delve into how language influences emotional experience, why vague feelings often lead to intense reactions, and how accurately naming emotions supports emotional regulation, self-awareness, and healthier responses. Drawing on the work of Brené Brown, Susan David’s research on emotional agility, and Karla McLaren’s work on emotional literacy, this conversation examines emotions as information rather than problems to be fixed. You’ll learn: Why “I’m angry” is often just the starting point How stronger emotional vocabulary helps calm the nervous system Simple ways to begin noticing and naming what’s happening before reactions take over. This episode is for anyone who feels reactive at times, gets triggered easily, or wants more clarity and choice in how they respond, without turning emotions into a big project! ___ Stay in touch!  Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication ___ Beyond the Type podcast episode on the Enneagram Centers of Intelligence:https://www.swansoncoaching.com/podcasts/beyond-the-type-an-enneagram-inspired-podcast-about-being-human/episodes/2149055083 ___ Brené Brown - Strong Ground (book)https://amzn.to/4pJ4NVB Susan David - Emotional Agility (book)https://amzn.to/4pDndXC Karla McLaren - (emotional vocabulary list)https://karlamclaren.com/wp-content/uploads/2023/07/Emotional-Vocabulary-List.pdf ___reacting strongly, emotional reactions, emotional regulation, emotional language, naming emotions, emotional vocabulary, emotional awareness, emotional agility, emotional literacy, nervous system regulation, self-awareness, managing emotional reactions, getting triggered, emotional triggers, overreacting emotionally, responding instead of reacting, stress responses, emotional overwhelm, communication skills, relational awareness, healthier communication, personal growth, emotional intelligence, self-regulation skills, workplace communication, relationship dynamics, Enneagram, centers of intelligence ___ Some links may be affiliate links, which means I earn a percentage of sales from that link. As always, I appreciate your support!

Manifesting isn’t magic. It’s mental training. Your brain is already rehearsing the future. The question is:  Is it rehearsing the future you want...? In this episode, we’re talking about manifesting, mindset, and vision boards, without the woo and without the magical thinking. We’re grounding this conversation in neuroscience, psychology, and real-world practice. Drawing on the work of neurosurgeon James Doty, neuroscientist Tara Swart, and insights from Jonathan Hammond, we examine how attention, emotional rehearsal, and expectation influence behavior over time. This episode isn’t about passive wishing or pretending the future is already here. It’s about training your mind and nervous system the same way athletes rehearse for performance, so action feels more natural and less forced. If you’re curious about manifesting as a mental training tool, creating vision boards that actually work, and adopting a smarter mindset for the New Year that can coexist alongside your goals (or even precede them), this conversation is for you. About your host: 🔹Hi!  I'm Sandy, and I’m a holistic communication and relationship coach; some clients call me a "people whisperer". I'm dedicated to helping you understand yourself and others better so you can communicate with confidence, clarity, and compassion.🔹I’m also a mentor coach and love helping brand-new coaches with their coaching skills. 🏳️‍🌈 Proud to support LGBTQ+ and BIPOC communities 🏳️‍🌈 ___ 90-minute Visioning Session with Sandy: Visioning Sessionhttps://tinyurl.com/465jdpfz ___ Beyond the Type podcast episode on realistic goal setting:https://www.swansoncoaching.com/podcasts/beyond-the-type-an-enneagram-inspired-podcast-about-being-human/episodes/2149057729 Beyond the Type podcast episode on safety:https://www.swansoncoaching.com/podcasts/beyond-the-type-an-enneagram-inspired-podcast-about-being-human/episodes/2149114211 ___ Dr. James Doty - Mind Magichttps://amzn.to/49cPKOE Dr. Tara Swart - The Sourcehttps://amzn.to/44tVSiY Jonathan Hammond - The Shaman's Mindhttps://amzn.to/48DvMwm ___ Stay in touch!  Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication   ___manifesting, New Year's mindset, vision boards, action boards, mental rehearsal, neuroscience of manifesting, James Doty, Mind Magic, Tara Swart, The Source, Jonathan Hammond, The Shaman’s Mind, manifesting science, intention setting, alternatives to resolutions, mindset training, nervous system, personal growth, practical manifesting, mental training, mindset shift, manifestation techniques, goal alternatives, brain training, emotional rehearsal, focus and attention, positive habit formation, new year practices, manifestation without woo, subconscious training, aligned action, Enneagram   Some links may be affiliate links, which means I earn a percentage of sales from that link. As always, I appreciate your support!