Reclaiming Rhythm — The Nervous System Beyond Hustle
Beyond the Spot · Tracy Gantlin-Monroy, MDiv, LPC
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Show Notes
Episode 24: Reclaiming Rhythm — The Nervous System Beyond Hustle
In this powerful new episode of Beyond the Spot, Tracy Gantlin-Monroy reframes hustle culture as a trauma imprint on the nervous system — not a mindset to overcome.
Tracing the historical roots of urgency, exploitation, and performative professionalism, Tracy explores how disconnection from rhythm leads to burnout, limbic countertransference, and loss of internal coherence.
Through a Brainspotting and somatic lens, this episode invites listeners to return to the body’s original rhythm — a rhythm built on truth, safety, and liberation.
Because healing doesn’t happen in the hustle. It happens in the rhythm of coherence.