EP475: Hard Yards Podcast – Shoulder Pain? Gotta Figure Out Whether It's Mobility or Stability Behind the Pain (Part 1)
Beyond the Kill · Monashee Media Inc.
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Show Notes
Ah, the age old question of whether you have a mobility or stability problem. In simple terms, this questions means, should you stretch or strengthen?
Well the answer is usually both, but Wardo goes over two tests for your shoulders and some breakouts to give you a better idea of whether you should stretch that pain away or feed it some iron and tell it to shut up.
@drmattwarddc
@hardyardsperformance
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