EP467: Hard Yards Podcast - Healthy Shoulders = Heavier Draw Weight (Repost)
Beyond the Kill · Monashee Media Inc.
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Show Notes
On this episode, Wardo breaks down some simple tips to improve your mechanics that will not only help you avoid injuries but allow you to draw a heavier weight with your bow. Wardo also throws in a few exercises you need to be doing to improve your draw strength and endurance for those long practice sessions.
@drmattwarddc
@hardyardsperformance
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