EP463: Hard Yards Podcast - Priming Your Calves For Running – Before You Need To
Beyond the Kill · Monashee Media Inc.
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Show Notes
In BC and other northern climates, we generally aren't running much over the winter. As spring comes and you get back to running the inevitable calf tightness can range from "Oh that's tender" to "Holy fuck I can't walk". Listen in to a simple tip to prevent this!
@drmattwarddc
@hardyardsperformance
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