EP353: Quick & Dirty with Wardo, Strength is the Glass with Jeremy Meredith
Beyond the Kill · Monashee Media Inc.
March 16, 202247m 41s
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Show Notes
On this episode of Quick & Dirty with Wardo, the host sits down with Jeremy Meredith of CF Vernon to discuss why strength is the most important piece for general physical preparedness. The metaphorical cup can be increased by adding strength to your body which opens up many possibilities when training.
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