EP 455 Hard Yards Podcast - The Bottom Two Cans of the Six Pack
Beyond the Kill · Monashee Media Inc.
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
As we get head into spring we should be dialing back our strength focused workouts and starting to run or hike more. With this, low back pain can be a common symptom. The lower abdominals are key to a pain free low back so, in this episode, you'll hear how to train and assess them.
@drmattwarddc
@hardyardsperformance
-------------------------
Wanna be ready for any hunt this season? Join the BTK Mountain Hunter training program so you can build the strength, durability, grit, and endurance, to handle multi-day expeditionary hunts. Train smart. Be Ready.